Smoothie, anyone?

[frndofpooh]

Does anybody have a quick smoothie recipe they would like to share? My DS8 starts summer swim team in a week or two and has 6:30 a.m. practice. I just want to get something into him before practice (he isn't into solid food at that hour). Simple recipes are appreciated - I am not sure I can follow complex directions at that hour TIA!

 

[EeyoreFan1]

Strawberry smoothie:

5-6 strawberry's, chopped, and "de-stemded"..is that a word??
1/2 cup of ice.
Tsp. Sugar
1/2 cup Strawberry Sorbet.


Blend in the blender. Quite simple, and if you want "some" nutritional value, add one Strawberry "Ensure" (A protein shake..)

 

[patchchild]

1 container of vanilla yogurt (but any fruity flavor works) OR 1 banana
6-8(ish) frozen strawberries
1 handfull of frozen blueberries or mixed berries
1/2 kiwi
fruit juice (enough to make it wet, sorry, I never measure)

Mix it all in a blender until smooth