
Hi NeedMoreMickey.
First off, I am really hoping that the people asking you to reassess your vacation are in your situation. Depression is tough. You 'do' things- but never really 'enjoy' them. Tough to understand unless you have been there- floating through the day viewing and experiencing the world through a '3rd person' perspective... and being tired most of the time while doing almost nothing...
Disney is actually a really good choice for this circumstance- with a couple of caveats. Those are: 1) he wants to go on a vacation with you, 2) you are REALLY OK with keeping it low key, and 3) he is really OK with going to Disney. Having been in his situation, it doesn't matter where you go for vacation- the overall of experience will be the same- being 'there', but not being 'immersed'.
I do not agree with the posters that suggest splitting off and doing your own thing to take care of your personal Disney fix. IMHO that is selfish and defeats the purpose of going together. It sounds like you get to go regularly with other people and do what you want to do, and this is not the time to split off and do your own thing.
The only time I would agree that you could go off and do your own thing is if he sleeps really late. I used to sleep until almost noon most days, and if I was your DH- and I am not- I would be totally OK with you heading out and letting me sleep. If this is the case, then maybe you can work out being at rope drop, tour solo a couple of hours- then go back and see where he is at. The bigger picture here is that you have to live your lives together, and part of that is working through what you can and cannot do as a couple during this time period in your lives. The only way to figure that out is to spend your time together when you are on vacation together.
So, why is Disney a good choice- assuming you keep it low key? Quite simply, it takes the pressure off having to be the one to exert a bunch energy to make a vacation 'happen'. Once you are in the Disney 'bubble' as you call it, you are surrounded by a place that- no matter what you do- is 'vacationlike'- and you can just be there with no pressure to get to the next destination. In this state, you don't have the energy or the desire to 'make' things happen- being at Disney takes that pressure away. It is also an escape from 'real life'- and that is important (at least it was for me) when you are experiencing depression.
I was at WDW quite a long time ago when in the droves of depression, and found it to be manageable. I actually 'enjoyed' some of the trip- and found myself smiling now and again. My advice would be to have your DH read this post- it is from someone that has been in his shoes. Then sit down again and figure out if he really wants to go- it sounds like you have talked again and he does want to make the effort, but check in again with him. Make sure any plan you make doesn't include a lot of him 'sitting in the shade and holding your stuff while you ride'. There are times when rest will need to be built in and you can ride something then- but it will not be all that frequent (in my experience)- so don't go into this with the expectation that you will be able to go from ride to ride and have a 'pack mule' with you to hold your stuff.
If it was me- and again, it isn't- the first thing on each days list would be to sleep in, and the second would be a nap in the afternoon while you swim or whatever at the resort. I slept a lot. Flow through your trip with how he manages 'getting through' his days, and stay on his time schedule as much as possible. Even people that don't 'do' Disney have things they really like about the place- and he has been there before, so find out what those are and include them in a loose 'to do' plan. Make LOTS of time for rest- sounds like he is a lot like I was- sleeping away most of the day. Speaking for myself, as long as I got to sleep in late and take a nap late afternoon every day- I was good to go the rest of the time- but with that said most of this trip isn't going to be a day-to-day plan that you can plan out ahead of time. You will have to go on the fly based on where things are that day. Forget ADRs and FPPs- it isn't realistically going to happen. Just make a plan each day on that day and enjoy your time together in Disney.
This is my best, albeit frank, heartfelt advice having been in his place at one point in my life. I hope you find it helpful.
Hi NeedMoreMickey.
First off, I am really hoping that the people asking you to reassess your vacation are in your situation. Depression is tough. You 'do' things- but never really 'enjoy' them. Tough to understand unless you have been there- floating through the day viewing and experiencing the world through a '3rd person' perspective... and being tired most of the time while doing almost nothing...
Disney is actually a really good choice for this circumstance- with a couple of caveats. Those are: 1) he wants to go on a vacation with you, 2) you are REALLY OK with keeping it low key, and 3) he is really OK with going to Disney. Having been in his situation, it doesn't matter where you go for vacation- the overall of experience will be the same- being 'there', but not being 'immersed'.
I understand what you are driving at, but the answers to your questions are already right in front of us. The first post says that the OP is "dragging" (her words, not mine) her husband to WDW; that it is not his favorite place; and that though suffering from depression to the point where he is medicated, he is willing to buck up and go as a favor to her. Now, I suppose that if all of that was a slight (or more than slight) exaggeration and that her husband is actually more excited to go than we have been led to believe, then the situation changes entirely. But all we have to go on is the OP's choice of words, and word choices such as "dragging" would seem to answer all of the caveats that you set out above. I know that this is a Disney World fan site, so the natural bias is to say that WDW is the perfect place to go. And if the OP had posted the exact same question on a Heavy Metal fan board and asked if she should take her husband to a three-day Heavy Metal Jamboree, but "keep it kind of mellow", the people there would react the same way as they have here. In the end, only the OP and her husband know what is best for them. It is possible that WDW is exactly what they need. But if that is the case, then the wording of the initial post seems way off to me. No one should be "dragged" to their "less than favorite place" as a "favor to someone else" if they are clinically depressed.
I get that. So the solution is to ask him where he wants to go. Again, it may have been poorly worded, but the original post reads as: "Disney World is my favorite place. It is not my husband's favorite place. In fact, to get him to go, I have to drag him there. But that is what I am going to do. So I'd like some ideas on what to do while I am there to help my husband relax in a place that is intrinsically not relaxing." If that is not at all what was intended, then we have a different discussion. But that is how it reads.To be fair, the OP also said that...
"My job is to come up with a plan for four days that is a very calm, slow moving vacation that he will enjoy.
I get that. So the solution is to ask him where he wants to go. Again, it may have been poorly worded, but the original post reads as: "Disney World is my favorite place. It is not my husband's favorite place. In fact, to get him to go, I have to drag him there. But that is what I am going to do. So I'd like some ideas on what to do while I am there to help my husband relax in a place that is intrinsically not relaxing." If that is not at all what was intended, then we have a different discussion. But that is how it reads.
Thanks for all the suggestions of things to do and the suggestion to rethink the trip. We've talked it over and we will be trying to make this a low stress trip, we'll be staying at his favorite resort Beach Club. We tried a trip to the ocean in July and he was miserable, too much driving and too much stress, of all the places we talked about Disney was the only place where he can be in a bubble and block out the rest of the world.
I get that. So the solution is to ask him where he wants to go. Again, it may have been poorly worded, but the original post reads as: "Disney World is my favorite place. It is not my husband's favorite place. In fact, to get him to go, I have to drag him there. But that is what I am going to do. So I'd like some ideas on what to do while I am there to help my husband relax in a place that is intrinsically not relaxing." If that is not at all what was intended, then we have a different discussion. But that is how it reads.
It also doesn't sound to me like a person who is dragging her husband to a place he does not like. So I remain utterly perplexed by the original post.This does not sound to me like a person who is not communicating with her husband, or isn't willing to try other things that might be better for both of them together rather than making decisions to go to her favorite place without full consideration of his needs.
Any ideas? Yes. Go back and re-read the portions that I have bolded and stop to seriously, (and I mean seriously) consider their import, and then ask yourself if planning a trip to WDW is really the best option right now. Maybe this is one time where you need to expand your horizons and look at someplace else to go. Disney will still be there when the both of your are ready for it.
We tried a trip to the ocean in July and he was miserable, too much driving and too much stress, of all the places we talked about Disney was the only place where he can be in a bubble and block out the rest of the world.
he is willing to buck up and go as a favor to her
It sounded to me much more like OP used some colorful phrasing that may have led people astray in their interpretation, but is actually someone who is well aware of the consequences of her DH's depression, has already had discussions with him, and is doing their best to respect that DH has said he prefers to vacation together with her at Disney instead of remaining at home while she vacations at Disney by asking for suggestions on how to take a trip of a type she is not in the habit of taking -- but will be a trip that will be as enjoyable for her husband as it possibly can be.
I am perfectly willing to go with this one!Sometimes people use self-deprecating or ironic or sarcastic-ish phrasing for one reason or another, but a whole other reason is heard by others.

Hi NeedMoreMickey.
First off, I am really hoping that the people asking you to reassess your vacation are in your situation. Depression is tough. You 'do' things- but never really 'enjoy' them. Tough to understand unless you have been there- floating through the day viewing and experiencing the world through a '3rd person' perspective... and being tired most of the time while doing almost nothing...
Disney is actually a really good choice for this circumstance- with a couple of caveats. Those are: 1) he wants to go on a vacation with you, 2) you are REALLY OK with keeping it low key, and 3) he is really OK with going to Disney. Having been in his situation, it doesn't matter where you go for vacation- the overall of experience will be the same- being 'there', but not being 'immersed'.
I do not agree with the posters that suggest splitting off and doing your own thing to take care of your personal Disney fix. IMHO that is selfish and defeats the purpose of going together. It sounds like you get to go regularly with other people and do what you want to do, and this is not the time to split off and do your own thing.
The only time I would agree that you could go off and do your own thing is if he sleeps really late. I used to sleep until almost noon most days, and if I was your DH- and I am not- I would be totally OK with you heading out and letting me sleep. If this is the case, then maybe you can work out being at rope drop, tour solo a couple of hours- then go back and see where he is at. The bigger picture here is that you have to live your lives together, and part of that is working through what you can and cannot do as a couple during this time period in your lives. The only way to figure that out is to spend your time together when you are on vacation together.
So, why is Disney a good choice- assuming you keep it low key? Quite simply, it takes the pressure off having to be the one to exert a bunch energy to make a vacation 'happen'. Once you are in the Disney 'bubble' as you call it, you are surrounded by a place that- no matter what you do- is 'vacationlike'- and you can just be there with no pressure to get to the next destination. In this state, you don't have the energy or the desire to 'make' things happen- being at Disney takes that pressure away. It is also an escape from 'real life'- and that is important (at least it was for me) when you are experiencing depression.
I was at WDW quite a long time ago when in the droves of depression, and found it to be manageable. I actually 'enjoyed' some of the trip- and found myself smiling now and again. My advice would be to have your DH read this post- it is from someone that has been in his shoes. Then sit down again and figure out if he really wants to go- it sounds like you have talked again and he does want to make the effort, but check in again with him. Make sure any plan you make doesn't include a lot of him 'sitting in the shade and holding your stuff while you ride'. There are times when rest will need to be built in and you can ride something then- but it will not be all that frequent (in my experience)- so don't go into this with the expectation that you will be able to go from ride to ride and have a 'pack mule' with you to hold your stuff.
If it was me- and again, it isn't- the first thing on each days list would be to sleep in, and the second would be a nap in the afternoon while you swim or whatever at the resort. I slept a lot. Flow through your trip with how he manages 'getting through' his days, and stay on his time schedule as much as possible. Even people that don't 'do' Disney have things they really like about the place- and he has been there before, so find out what those are and include them in a loose 'to do' plan. Make LOTS of time for rest- sounds like he is a lot like I was- sleeping away most of the day. Speaking for myself, as long as I got to sleep in late and take a nap late afternoon every day- I was good to go the rest of the time- but with that said most of this trip isn't going to be a day-to-day plan that you can plan out ahead of time. You will have to go on the fly based on where things are that day. Forget ADRs and FPPs- it isn't realistically going to happen. Forget planning what park you are going to be at on what day. In short- forget everything you know about planning and maximizing a Disney vacation- none of it is realistic- and it just isn't going to happen. Just make a plan each day on that day and enjoy your time together in Disney. The bottom line here is that you need to think of this as a vacation similar to being at the beach- where nothing is planned and you go with the flow. It just happens to be taking place in Disneyworld.
This is my best, albeit frank, heartfelt advice having been in his place at one point in my life. I hope you find it helpful.
at the risk of being banned from these boards forever, are there any other non WDW parks or attractions that might interest him. For example, Discovery Cove (although expensive) is an awesome relaxing day.
Thank you so much for your response, wish I could "Like" it a hundred times. So many people don't understand depression or how it effects everyone in the family. We've talked about taking an afternoon breaks and even have ADRs scheduled for around 4:00 so he doesn't need to be out late. We are going during the Food & Wine so he is looking forward to that part and he also enjoys shopping. My plan is to spend as much time together as possible but since we are staying at BC he said he wouldn't mind if while he's sleeping if I run over to Epcot or HS, this is what happened on our last trip together in 2009.
