I have not read the book you mentioned but have read Run Less, Run Faster and found that extremely helpful as a new runner. A gender specific book could be quite useful and I may look for that one myself.
Our Authorized Disney Vacation Planners are here to provide personalized, expert advice, answer every question, and uncover the best discounts.
Let Dreams Unlimited Travel take care of all the details, so you can sit back, relax, and enjoy a stress-free vacation.