rentayenta
DIS Legend
- Joined
- Feb 28, 2007
- Messages
- 27,424
Ok girl, I don't recall which thread we were talking about eating healthier in so I'm just going to post here
The germ killers add the calories for sure but even worse, I get the munchies when I drink. I also get buzzed which makes me care less about what I eat.
If I'd just stick to the 2 cocktails, I'd be fine but add the hummus and pita and cheese whatever and guacamole and I'm toast.
Limiting any food intake about 3-4 hours before bed is key for me. Not fun and always feasible I know but I'm used to it now. I swear I went to bed at 8:00 sometimes to prevent from eating.
Also, I tey to eat smaller portions of food I enjoy. I didn't and don't do diet food. I'd rather have a small McDonald's burger and kids fries for 350 calories than 3 apples and a cup of dry Raisin Bran but that's me. I know, fat blah blah blah. Calories do count though. I get plenty of fruits and veggies. Plenty. Especially veggies. The McDonalds example is just to point out that it doesn't have to be bland or anything and that I'm not eating dry chicken breast and cups of raw veggies.
You see what Michael cooks on FB, that's what I eat. I just don't eat lots of it.....most of the time- lol!
If I feel deprived, I'll feel deprived. It won't work for me if I don't work it.
I'm less strict on the weekends. And on vacation. I find even a few bites of something good is plenty.
I didn't always eat this way but 7 years after having Joshua, when I woke up and found myself heavier than when I was 9 months pregnant with Gabby, I knew I had to do something. That was about 4 years ago and I went from about a size 12 to a size 1-2. I'm just over 5 ft. I have an album entitled Lav Vegas from like 2007 on FB.
Carbs kill me and they have to be be damn good for me to eat them or have them be the majority of what's on my plate.
I still eat a ton of beef and lamb. I don't love all fish. I like chicken. No pork but pork is leaner than some beef.
I started not eating after dinner and playing on the Wii Fit. I incorporated new habits when I was ready. Slowly. It took me a year to lose just under 40 lb.
I've never been a huge exerciser (as you'll notice in my conversations with Cynthia). I like to walk and do yoga, Neither are too strenuous and can be done at my own pace. I've tried running and go through phases. I want to love it but I don't.
Getting rid of my all or nothing mentality was paramount. Grey areas are ok. If I have a high calorie breakfast, I don't stuff myself all day thinking: what the hell. I use to though.
Anyway, those are my tips. It's so hard sometimes but I figure if I can get it right 80%/20%, I'm doing ok.
Moderation.
Some of this may work for you and parts of it will be garbage.
It's about finding what works for each of us.

The germ killers add the calories for sure but even worse, I get the munchies when I drink. I also get buzzed which makes me care less about what I eat.

Limiting any food intake about 3-4 hours before bed is key for me. Not fun and always feasible I know but I'm used to it now. I swear I went to bed at 8:00 sometimes to prevent from eating.

Also, I tey to eat smaller portions of food I enjoy. I didn't and don't do diet food. I'd rather have a small McDonald's burger and kids fries for 350 calories than 3 apples and a cup of dry Raisin Bran but that's me. I know, fat blah blah blah. Calories do count though. I get plenty of fruits and veggies. Plenty. Especially veggies. The McDonalds example is just to point out that it doesn't have to be bland or anything and that I'm not eating dry chicken breast and cups of raw veggies.

You see what Michael cooks on FB, that's what I eat. I just don't eat lots of it.....most of the time- lol!
If I feel deprived, I'll feel deprived. It won't work for me if I don't work it.

I'm less strict on the weekends. And on vacation. I find even a few bites of something good is plenty.
I didn't always eat this way but 7 years after having Joshua, when I woke up and found myself heavier than when I was 9 months pregnant with Gabby, I knew I had to do something. That was about 4 years ago and I went from about a size 12 to a size 1-2. I'm just over 5 ft. I have an album entitled Lav Vegas from like 2007 on FB.
Carbs kill me and they have to be be damn good for me to eat them or have them be the majority of what's on my plate.
I still eat a ton of beef and lamb. I don't love all fish. I like chicken. No pork but pork is leaner than some beef.
I started not eating after dinner and playing on the Wii Fit. I incorporated new habits when I was ready. Slowly. It took me a year to lose just under 40 lb.
I've never been a huge exerciser (as you'll notice in my conversations with Cynthia). I like to walk and do yoga, Neither are too strenuous and can be done at my own pace. I've tried running and go through phases. I want to love it but I don't.
Getting rid of my all or nothing mentality was paramount. Grey areas are ok. If I have a high calorie breakfast, I don't stuff myself all day thinking: what the hell. I use to though.
Anyway, those are my tips. It's so hard sometimes but I figure if I can get it right 80%/20%, I'm doing ok.

Some of this may work for you and parts of it will be garbage.
