Ok, with the chance of rain a possibility for the 1/2, I need some advice for rain gear. Obviously, we will all be running with wet shoes and sock, but what do people wear on top? Do people run with ponchos? I would rather pick up a nice rain jacket, but would lit be worth it? Also, I would hate to start running in the rain, then at the 7 mile mark have it stop raining and I am stuck with a nice rain jacket for the last 6 miles...Is there something I should be looking for at the expo?
TIA!
I think what you wear really depends on walker versus runner. Then moderate verses cold.
Avoid non breathable fabrics is a best rule to follow. OK if you are a walker and it is in the 30's low 40's I would back off the rule and go for comfort. Just understand that you are putting off a lot of humidity at 99-100F and it will condense in the poncho and you will get wet and hot; then cold as a result.
Other than that if you are headed out for running rain gear then you need to spend a little to get good gear. Gore-tex is a leader in this field but there are other manufacturers. Look for a large back vent, under sleeve (i.e. arm pit) vents and dual zippers to allow you to tune air flow through the jacket.
Being a little old school, I will just head out with a tighter weave tech fabirc for the run. I am a very heavy sweater and i overpower any fabric out there.
You do need to think face. A billed cap or billed visor is in order on a rain run. If your face is not feeling the rain you will feel 1000% better.
In you fanny pack you will need a tech type lense wipe if you wear glasses. This will remove the spots for a little while.
I do nothing for the legs other than what the temperature requires.
For standing our pre-race a trahsh sack or park poncho will work well.
When running in the rain you need to look for puddles. The parks puddle badly. Another puddle source are the lane lines in the roadway. Due to the way paving equipment works, the lane line is flat and will collect a little puddle. You are destined for a little more cmaber than expected if you traditionally run the laie line.