Race Reports/Encouragement/Kudos for July 4, 5 and 6

I walked in a 6K this year. It is called the Black Bear Run and is a run from my hometown of Engadine to Naubinway in Michigan's Upper Peninsula. You run through the woods of the Hiawatha Sportsmen's Club which owns like 35,000 acres. My father and a high school teacher are the ones that built it into being a race that people come from all around to run. It is always run on the morning of the 4th. I intentionally walked the whole way this year at a steady pace. I wanted to get a starting time as I just started training. I did 15.67 minute miles.
 
This event was my first “big” race. It is part of the HSBC Calgary Marathon. In addition to the marathon, they have a half-marathon, and a 10K. The 10K is the most popular race, with about 2,000 people signed up. (about 1700 finishers)

We went to the package pick-up and Expo on Friday night. We arrived about 15 minutes after they opened at 4:00. There were huge lineups and mass chaos to get bibs. After we finally got the bib and chip, we walked through the Expo. As we were leaving at about 4:40, I noticed that there were no lineups for package pickup now. Lesson learned – arrive for package pickup at least 30 minutes after they open.

The bibs were personalized with your first name, as long as you registered in advance. I thought that was a nice feature, although I didn’t hear anyone cheer for me by name. Maybe the spectators saved their breath for marathoners and half-marathoners who might need the support more.

The marathon and half-marathon were set to start at 7:00am and the 10K start was at 7:30. We arrived downtown in time to see the 7:00am start. We found a place for John to take some pictures of the 10K start, and then wandered around a little bit until about 7:20. I warmed up a bit, and then went toward the back of the pack of starters. Since it was chip timed, I wasn’t in a big rush to get to the line once we started. The horn sounded, and we were off—slowly at first, and then faster as we got to the line. It was a little cramped for running room at the beginning, but not too bad as everyone sorted themselves out.

I was able to maintain the pace I wanted, but then right around the 1K mark, I had an “equipment failure”. The Velcro on my bra strap decided to come undone. (a problem I have never dealt with before) After assessing the situation, I decided that I was going to have to stop to fix it. I pulled over to the right, and began to reassemble myself. I had to stop for about a full minute to get things fixed and then I was off again, trying to pass again all the people I had just passed.

With my incident, I missed the first km marker, but at the second I was 0:45 off the pace I needed. I picked up the pace a bit, and managed to get myself close to required splits at 3km and 4km. The increased pace took its toll though, and my pace started to drop. I was running a consistent pace, but I wasn’t able to make it as fast as it needed to be. I knew well before the end, that I wouldn’t make my goal of going under 60 minutes, but I was still focussed on under 65 minutes.

The last km of the race featured two overpass “hills”, with a downhill into the finish chute. Once we were into the downhill, I was able to sprint to the finish, except for two guys who were jogging it in ahead of me. I did finally get around them and finished just under 1:04 on the clock.

I collected my drinks and food, and then we headed across the park to see what else was going on. By the time we were doing that, they were posting results, so I was able to check my chip time. My chip time was a PR of 1:02:03. (This was my first 10K race so, it was bound to be a PR) I finished 944/1703 overall, 452/1024 women, and 65/149 in my age group.

I was happy with my result, and am planning to run the half-marathon here next year. The race will be moving to May 31, and will have a new course for next year.
 
I ran a PR 5k on the 4th in the Lemont Freedom run.

24:38, 65th of 244 runners.

The course was very hilly...what made this one really special was that I ran it with my nephew...who blew my doors off, but beat my brother by about 20 seconds...we ran together for the whole race until the last 1/4 mile when I picked up the pace.

Mike
 
Sunshine Festival 5k on July 4th

Hey WISHers-

I ran a 5k this weekend with my mom. The background is that I'm 30 weeks pregnant and my mom is signed up for the Disney half, but has never raced at any distance. We planned on doing this race because it's about 3 blocks away from us. My mom was starting to waffle about the heat/humidity/etc. We left it the night before with the promise that I'd call if I decided to go.

I didn't set an alarm thinking if I overslept, it wasn't meant to be. Sure enough, I was wide awake at 6:20 and we had to be there before 7:30 to register- no problem! I called my horrified mother and picked her up along the way. We registered and got our t-shirts, but had no where to put our shirts. We walked over to the Village Inn and Pub and they let us store our shirts, use their mirror for bib placement, and use the bathroom. Sweet! (I'm thinking it's going to be difficult for my mom to deal with portapotties at Disney...)

We started at the back. I've walked with my mom and we've jogged a couple of blocks, but I had no idea what to expect with her. I told her we'd start out running and just play it by ear. I did keep us at a pretty slow pace so she wouldn't burn out too fast. She ran the entire first mile! I was amazed. We then added a little walking to the last two miles. I asked her if she wanted to run more in the last mile, but she declined. Of course, we ran in for the finish!

Our time was somewhere over 43 minutes. Later on my mom was talking about how she wished she'd run more in that last mile so she could have had a faster time! Obviously, she's hooked.:laughing: I think she still has a healthy fear of the Disney half, but feels like it's not completely out of the question that she'll get her medal- that was my goal in forcing her to do this race, so I'm happy.

That's it for my racing career pre-Goofybaby's arrival in early September. Not so much because I don't want to run in any more 5ks as I can't find any local ones until the fall (ok, it's a relief I can't find any other 5ks...;) )

Jen in GA
 

Sounds like everyone had some great races!

My Mini Race Report:

I did the firecracker 5K in brevard, NC. I ended up with bib #13! I am not horribly superstitious but I still felt a little :scared1:

It went well despite numerous hills and my cough! I have had no hill training at all! I did PR ( 39:36 2 minutes faster than the Minnie 5K) I think if I hadn't had the cough I could have come closer to the 36 minute time I was hopeful for. My average pace was 12:33! I definitely started out way too fast (first mile split was 11:56 with 2 huge hills!!). They didn't have water until well into mile 2 ( I thought this was poor placement), I assumed it would be around 1.5 or so, so I didn't carry any with me. Miles were not marked off, so I am very glad I had my garmin!! All in all it went well! :cool1:
 














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