Also, if you need to get out of the park to a much quieter area, you can leave the park and return later.
Some people go back to their resort, but plan on an hour between locations if you are using Disney transportation.
If you drove and paid for parking, save your receipt to avoid needing to pay again.
EPCOT, Disney Hollywood Studio and MK have resorts within walking distance. Although you can’t use the pool, you can walk around the grounds and find quiet places to chill.
MK has walking paths to Grand Floridian and Contemporary or you can use the monorail or boats to other close resorts.
There is a walking path between Disney Hollywood Studio and EPCOT‘s World Showcase entrance which goes thru Boardwalk. You can also take a Friendship Boat between the same places.