DH decided to start a diet about a month ago. He decided to cut out fat and cut down on his sugar intake. He would drink almost a gallon of sweet tea a day. We figured out that was about 1500 calories a day! Then add the oreos that he snacked on during the day sent it even higher. He has cut out all sweet tea. His drinking water all day instead of tea and a cup of coffee in the morning and the evening. Then he tells me the other day, that he is going to quit smoking too and hopes that I will work on quitting with him. So we are off to Wal-mart this weekend to buy the patches.