DopeyBadger
Imagathoner
- Joined
- Oct 15, 2015
My question is, should I continue on the week I’m on until I get through each run as scheduled or just move on to the next week? I’m planning on my long run tomorrow so if I stick with the current week schedule it would be a 2nd 10k or if I move to “next week” it would be an 8-mile.
I'd say "it depends". In this particular case, I would say move on and continue on plan because it sounds like you missed one or two days at the most. If you miss more than 5 days in a row of running, or you start to string together multiple weeks where you miss a run here or there, then the calculus changes. That's when you'd need to start considering that you haven't properly prepared your body for continuing to move on to the next week. A lot of people get hung up on the long run, or the single longest run of the plan. But what is far more important is the totality of the plan. The single longest run contributes something like 1-2% to the plan as a whole. But each of those small little runs along the way collectively is more like 40-60% of the plan. Hope that makes sense and let me know if you need a clarification.