Chrystal
The things I found worked when I lost a parent was to find a time when I was quiet & alone and literally embrace the pain. Reminisce through all of the things which remind you of your father and really feel it until you can carry no more. Once you have finished with the moment you should be able to carry on for another day.
Get through the funeral then go away for a few days just to be on your own in the stillness you can do some more thinking and remembering.
If you have trouble sleeping because you are thinking, then I suggest listening to your ipod. Pick podcasts of topics you enjoy to listen to, but are not too stimulating, the DisUnplugged podcasts are good for that - your brain will be occupied listening to the podcast until you sleep and you are then not dwelling on other issues. The only side effect I have noticed of this is that I start to dream of Pete Werner
The things I found worked when I lost a parent was to find a time when I was quiet & alone and literally embrace the pain. Reminisce through all of the things which remind you of your father and really feel it until you can carry no more. Once you have finished with the moment you should be able to carry on for another day.
Get through the funeral then go away for a few days just to be on your own in the stillness you can do some more thinking and remembering.
If you have trouble sleeping because you are thinking, then I suggest listening to your ipod. Pick podcasts of topics you enjoy to listen to, but are not too stimulating, the DisUnplugged podcasts are good for that - your brain will be occupied listening to the podcast until you sleep and you are then not dwelling on other issues. The only side effect I have noticed of this is that I start to dream of Pete Werner
