We've gone in the summer and have accomplished everything on your list without FOTL passes. Granted, we didn't do things more than once, and it was Back to the Future instead of The Simpsons, but we did it all.
We start in IOA, and did Spiderman, Hulk, then Cat in the Hat. Then we backtracked over to Ripsaw Falls, the Barges, Jurassic Park, and Dueling Dragons. We were out of the park before 11:30 (make sure you are there prior to opening).
When we headed over to Universal, I think we just went counter-clockwise through the park starting with E.T., then Back to the Future (obviously now Simpsons), Men in Black, Jaws, Mummy (probably about a 30 minute wait at this point in the day), Twister (not on your list, I realize), and Shrek (which had the longest wait -- 40 minutes or so). We skipped Terminator and did the Horror Make-up Show instead at the end, but it's the same idea. We were done the park by 5:30 or so.
Once again, this was during the beginning of August when we did this, so I'm sure it will be even less busy in January.
It can be done (without FOTL passes!). Just realize that we had breakfast before we arrived and didn't really stop for lunch until around 4pm. I'm sure we had some snack at some point in between walks to rides, but we didn't really sit down to eat until it was near the end of the day.