pilates/yoga DVD

[ohMom]

this has probably been asked before - but FMI - what is your favorite DVD/video for pilates and/or one that incorporates yoga with the workout and why?

I like DVDs where there are segments and you can customize a workout by grouping the segments together. Helps prevent bordeom too.

TIA

 

[ahutton]

I've only done a pre/post-natal yoga tape. I loved that it had three different levels, it made it hard to make excuses not to do it because if I wasn't feeling great I could do the lighter version...

 

[geetey]

Hi OhMom!
I have the winsor pilates set and really like it! It is a set of 2 dvds. One dvd has the beginner 'basic' set and a 20 minute workout. The other dvd has a 50 minute workout which is still too challenging for me. It is the same set that TigH has. I bought my set at Target for $39.99. You can also check www.winsorpilates.com for more information.

 

[Luckymommyx2]

I have one of the Denise Austin Pilates/Yoga tapes. I've always liked her fitness programs because they were easy to follow. I've heard a lot about Winsor pilates but haven't purchased them yet.