okay so i go to the picture i want (if i dont already have it in my pictures-in my documents-) then i go to
www.tinypic.com then theres a box with a brouse button next to it where u pick ur picture that u want then you hit upload now and u get 4 different links
1. HTML for websites
2. IMG code for Forums & message boards
3. URL for E-mail & im
4. dirrect links for layouts
now for disboards i use the second one and just copy and paste it to my message board one TB
hope i helped :]],
kate