One Month until Disney

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I am traveling to WDW on August 1 with my wife and her mother and sister. I have been exercising and dieting since mid-May. I will journal my exercise for July here for accountability. I want to push myself in the last month. My weight on May 14 was 293#. My weight on July 1 was 265#. I will weigh again on July 31.

Wednesday, July 1: 65 minutes elliptical, level 8, resistance 8, 995 calories burned.

 

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Thursday, July 2: 36 minutes elliptical, level 8, resistance 8, 500 calories.

 

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Friday, July 3: 35 minutes elliptical, level 9, resistance 9, 521 calories.

 

[jennz]

Great job!! Those pounds will be melting off you!!

 

[fbb]

Thanks for the kind words; I appreciate it.

Saturday, July 4: walk 2.9 miles, 52 minutes.
Sunday, July 5: elliptical 35 minutes, level 8 resistance 8, 511 calories.
Monday, July 6: elliptical 40 minutes, level 10 resistance 10, 662 calories.
Tuesday, July 7: elliptical 65 minutes, level 8 resistance 8, 992 calories.

 

[jennz]

Wow you are a beast on the elliptical! Do you have one at home? That is great!

 

[fbb]

No, but the neighborhood YMCA is almost as close.