On to healthy living......

[vald1977]

Hi Wilderness,
Don't be too hard on yourself. We all need to be a little bad once in awhile. I'm sure you are back OP today, right ? I hope you have a good day !

 

[Strings]

Hi Wilderness,

We have to accept that we are not perfect. No one is. We all have our slip ups, especially when we are exhausted. The important thing is that you are back on program and didn't let this derail you. Good for you for not staying. You need your rest.
Beth

 

[wilderness01]

Hi all,

I am feeling better since I slept.

 

[Strings]

Hey Wilderness,

Congratulations on losing 1/2 pound. That's great. I hope you enjoy your nap. Have a good shift if you do go in. Take care.
Beth

 

[wilderness01]

Thanks Beth for visiting. I didn't go into work and I SLEPT! Oh I feel so rested.

It was a pretty good workout this am. I did some arm weights (my arms are already sore) and cardio. I have been OP with water and food. Now it is outside to enjoy the warm/humid weather. Hope everyone has a great day!

 

[toystoryduo]

Good afternoon!
Way to go on the weight loss! I'm glad that you had a chance to relax and sleep in. You are doing a great job with exercise! Keep up the good work! Have a great Saturday!

Tracy

 

[wilderness01]

Thanks Tracy. I stayed OP for food and water today.

 

[wilderness01]

I dropped again .

 

[toystoryduo]

Congratulations wilderness! You are doing a wonderful job with being OP and exercising! Keep up the good work!

I hope that work goes smoothly for you tonight.

Take care!

Tracy

 

[Strings]

Congratulations Wilderness!

You are doing a phenomenal job. Now as for work. Get caller id. Hide your head under a pillow. Don't let your guilt get to you. I am able to avoid giving in as longas I am not there or I don't talk to them. Am I horrible? Yes, but I have a life and I need live that. Please don't burn yourself out. You are putting in a ton of hours. Please make sre you get some rest too.

Beth

 

[DavidandDenise]

Hey! Thanks for stopping by my journal. You are doing such a great job! I look forward to backing up and reading some more of you journal. Way to stay OP and get that exercise in.

 

[wilderness01]

Hi. Thanks everyone for stopping in.

 

[vald1977]

Hi Wilderness,
I'm so sorry you are getting stuck staying at work. Can I just say thank you to you and all nurses out there who take care of all of us when we need it and who give so much of themselves. We really do appreciate it . Now that I've said that, I hope you get some rest. You have made a promise to yourself no more nocs when you haven't gotten adequate rest and all your wish buddies are going to hold you to it ! You have to take care of yourself before anyone else. Good night, Wilderness. I hope you are able to get some sleep.

 

[Strings]

Hi Wilderness,

Sounds like a reasonable rule for yourself. I've been there. I fell asleep at a stop light once. I was so far gone, beeping behind me didn't wake me up. A guy was pounding on my window before I woke up. Your safetly and health are a priority. Please take care of yourself. Get some rest and then go to bed early. Sorry, lecture over.
Beth

 

[wilderness01]

Thanks guys.

 

[septbride2002]

Girl you need to rest! Saying no is tough but ya know - sometimes you have to do it. It sounds like you have already beaten yourself up enough over your decision so I will just say that I am happy you are okay.

Have a great day today and try to get some extra rest!

~Amanda

 

[Strings]

Hi Wilderness,

I hope you are feeling better today. Are you feeling a bit hungover? Drink some extra water. Believe it or not, that will help.
Beth

 

[wilderness01]

Hi Amanda and Beth.

 

[toystoryduo]

Good morning!
I am so glad to hear that you have 4 days off in a row. You need that time to recover from all of those extra shifts that they have been giving you.

You are doing such a great job with your exercise and staying OP! Even with all of the busyness, you still manage to stay focused. That is wonderful!!! Keep it up!!

Have a wonderful day today!

Tracy

 

[wilderness01]

Hi. Thanks Tracy for stopping by.