Okay, Day 2

[Tiggerkeeper]

What are your goals for today?

It looks like everyone had a good day yesterday.

Hats off to you who fought back the cookie monster and refused to be a couch potato!

So drink that water and move your booty today!!

For me goals today are:

1. Water...100 oz. (32oz down so far)

2. Treadmill 30 minutes

3. Positive Meditation 15 minutes

4. NO SNACKING! My big problem!

Good luck!

Melissa

 

[DoeWDW]

Melissa, glad to hear you did so well yesterday!!

Today my goals are:
1. Take meds & vitamins (done).
2. Drink 64 oz water (working on it).
3. Eat 60g carbs or less. I've got my food planned out for the day - no problem!
4. Walk 15 minutes during my lunch break.

I met all my goals yesterday and I'm feeling more confident today!

 

[mom2boys]

I weighed myself again this morning - I won't make a habit of it but I dropped 3 lbs in the first day! It is psychologically helpful that it happened to drop be from the 1y2 to 1x9.

Had a nice veggie & cheese omelete for breakfast & green tea.
I missed my mid morning snack because I had a client here. So my goals as of noon are:

1- finish up this liter of water
2- have a salad with grilled chicken breast for lunch (chicken left from last night)
3- head off to the Y to work out
4- live up to my "2" days cheat free.

I have decided that I will change my cheat free counter each morning - that way I have to live up to a cheat free day Anyone else do it this way?