Pacing Requirements
All athletes entering the Walt Disney World® Marathon, Half Marathon or 5K must maintain a 16-minute per mile pace throughout the race. Anyone not able to maintain the respective paces may be picked up and transported to the finish. You may be picked up at any point along the course and transported for not maintaining pace. It is suggested that you train at a 15-minute per mile pace.
The CLIF BAR Pace Team will be returning as this year's "official" Walt Disney World® Marathon and Walt Disney World® Half Marathon Pace Team.
Here's How It Works:
Each Pace Leader will run even splits (every mile will be run in the same amount of time) throughout the race, and by following your Pace Team leader, you'll cross the finish line under two minutes of your goal time.
Pace Teams will be provided for the following finish times:
Marathon - 3:05, 3:15, 3:25, 3:35, 3:45, 4:00, 4:15, 4:30, 5:00, and 5:30.
Half Marathon 1:40, 1:50, 2:00, 2:15, 2:30, 2:45, and 3:00
Meet Your Pacer at the Expo
You can meet your Pace Team leader before the race at the marathon expo. Ask them about their marathoning backgrounds, how they fuel themselves during the race, and any other helpful tips. Pace Leaders will also be handing out free Pace Bands.
Where to Meet on Race Day
On race morning you'll see them lined up according to their pace and holding signs with their finish times. Just fall-in with your group.
Need more info? Learn more about how the Clif Bar Pace Team can help you achieve your best full or half marathon ever and sign-up by visiting clifbar.com.