Morning carrie...![]()
That is what Scott is doing also. He calls it portion control and then he does the occasional situps. Other then that, that is it. He is holding even at 184. Which is ok for his height. He has dropped a pant size. It is funny because he is still wearing his large ones and just using the belt. He does not want to go out and buy all new pants and shorts before the cruise. I don't blame him it can get expensive.
Does anyone know of a free anitvirus program that I can download off the internet. I have had norton and it expired about a week ago. I don't want to pay for it again, but having all the girls on the computer today and not knowing where they are going makes me want it.
It won't DL a lot of spyware either. Very Safe.
It's Sunday all day today Carrie....![]()
You won't what spyware?
Spyware and antiviruse came with Cox. So I don't have a clue
Sometimes when you DL a program from the internet you will get an unpleasant surprise when you start getting all kinds of unwelcome programs running on your computer. AVG Free will not DL anything into your computer other than itself. So you are safe. You're Spyware and Antivirus from Cox will be good basic protection. I actually recommend using Microsoft's Window's Defender. Another free program that you download directly from Microsofts website. It is superb at eliminating malware. DON'T do a google search for this as you will get a product that is NOT Microsoft and will end up with bad stuff invading your computer. Go directly to Microsofts website.
Am fine thanks,morning Steve...By the way looking out of my window this morning it appears "DEAN" is lost.....![]()