Have not been aroung much lately but I have been bad bad bad and NOT following Atkins at all. I have gained some of my weight back but it is not too bad. I decided that I would wait until school was out and I was away from the school food before I started back and today was my last work day. SO..... tomorrow Friday will be the day I get back on that "wagon" and get things straight. I have gone to the website (Atkins) and re-printed all the induction info just to refresh my memory. I am ready!!!!!!!