Not sure whats wrong? HELP!!!!!!!

[wiskband]

HI all......these past few days I have just not been myself. I am so close to my next clip and I have just been screwing up like crazy. I tend to be more leanant on the weekends but for some reason today I ruined my monday as well. I am not following anything in particular just watching what I eat but I am really taking the carbs into consideration.
Friday during the day I did fine then my friend spelt over and I just binged! had cookies and cinnimon rolls at like 12 at night.
Saturday I got sick (regular flu like stuff) and I did not feel like cooking so ny husband ordered pizza ( had 2 slices) but a decent breakfast that morning.
Sunday I had a bad breakfast and then sunday while we were out once again I did not want to cook so we headed out to Applebees and I had half order of Cx quesadillas. but then came the dessert. Hubby and spilt one and my son did not finish his so I DID!.
Today is monday and it started out good then a frind asked me for ride somewhere. I got stuck giving her a ride with out giving the kids lucnh so I hit the drive thru. (BK) big mistake.
I order a CX sandwich but took half the bread off. This evening I felt that wasnt to bad so I made myslef a cx ceasar with low carb/fat dressing. BUT THEN......... my llittle one wanted cookies.
another mistake. BINGED ONCE AGAIN.
havent been getting to the gym enough. hubbys hours have changed he is working nights now I am still doing the WATP 3 miles walk faithfully.
I have been so sick these past fews days not to mention so have all the kids.
I just feel llike everything is falling apart and this is getting to hard.
when I screw up........I really do it up. rather than say to myself OK i screwed up Ill get back on track, I figured ahhhhh may as well eat it all now.
I worked so hard to get these pounds off I cant possible put them back on. I am actually afraid of gettign on the sscale this week!
I got about 40 more pounds to go. I'm down 1/3 my goal!

Anyone else ever get so far and fell like this?
HELP..........
renee

 

[tlgoblue]

You sound just like me! I'm tryiung to keep a sense of humor about it and chalking it up to the full moon. (My Dog has been acting funny lately, too. He ran away 3 times in 2 days. Smething he's never done before. ) I really don't get it either. I am going to the gym today for Pilates. Hopfully that will jumpstart my engine again. Maybe we have just been too good. I haven't gained (that I know of), but I'll find out today. I had a really bad day yesterday, and had 2 pieces of pizza, loaded with meats! UGH! Thing is, I don't like that kind of pizza, but DH said he was worried that I hadn't eaten all day (true) and maybe that was why I felt so lousy. After I ate, I felt worse. I don't know. IF you don't want to get on the scale, don't. Just hop back on your plan, and weight in next week. Got to go. (DH is leaving for LA again! )

Keep the Faith!
Tracy

 

[JustMe28]

Just keep on keepin' on! Never give up. Even when you binge & think it's all fallen apart, don't give up. The wonderful thing about life is, tomorrow is always a brand new day!! You can do this. You HAVE done great in the past, just jump back on & grab the next clippie! I know it's tough sometimes, but it's nothing that you don't have the power to do. {{{hugs}}}

 

[lulu201]

to you, Renee! You're going through a tough time right now and are challenged in lots of ways, but you're still here on the WISH and that's to be celebrated! You've got a network of support that will help you through the rough times.

Concentrate on the positive: you're doing the WATP three miles
"faithfully" even in the midst of DHs schedule changing, not being able to go to the gym, etc. That's significant! You went to BK and didn't eat half the bun!! That doesn't sound to me like someone who has thrown in the towel! You're still on the road, girl! You've just detoured a bit. . .

Renee, concentrate on one thing today. Maybe you'll drink more water, maybe you'll take out sweets and goodies from today's eating. . .just turn ONE thing around to get yourself back on track, and then celebrate your success. This healthy-living business is your life now! It's not always going to be smooth, but you can ride with the flow, and not let a blip in the radar screen throw you totally off course. It's not like you're never going to have pizza or cookies again, is it? You just need to learn how to recover!

Take care and let us know how you're doing.

Erin

 

[MelanieC]

(((HUGS))) Renee,

Life can be so cruel to us. We want to be so good, but being busy, sick etc. gets in the way.

Try not to let you the past few days get you down. Just think today is a new day. The slate is clean. You can do it! Just like Erin says, try one new thing today. Just master that one thing. Then once that is under control try something new.

Also, don't let yourself get down when you have something you shouldn't. This is life and we will have things like pizza and cookies that happen in life. Try to think of how you felt when you binged on the cookies? Can you identify a feeling with overeating the cookies? I think it's learning to identify the feelings that we are associating with the out of control eating. If we can figure this out, we might be able to recognize it next time and stop the behavior before it happens.

Good luck!

Melanie

 

[Pin Wizard]

I'm sure we've all been there! I know I have. And sometimes it's really hard to get back to it. But as someone else said...tomorrow is a new day and try to stick with it. Can you possibly add in a little more exercise. I know that after I've taken a walk, I want nothing to eat except vegetables the rest of the night.

 

[wiskband]

Hi all thanks for the shoulders.....anyway I went to the gym and reluctantly I got on the scale....I gained a pound.......although very mad with all the stuff I listed that I ate over the past few days I guess I should be glad it was only one pound. Anyway today was defintily a better day. Thank I am back on track. My mini goal by this friday was to be 173 but at 178 today( tues) don;t think thats goona happen. I do vow not to cheat at all this weekend coming up. Hoping that will make up for these past bad few days. GOd it feels like just yesterday I was saying I'd do anything to be in the 170's and now I hate the 170's! Got my eye on the 160's. Hoping to be in them by December 8th. Thast about 4 and a half weeks away and about 10 pounds. I am leaving for WDW and also to visit a friend who has been bragging about being 168lbs. I have been losing on an average about 8 pounds a month BUT thats with cheating on the weekends. SOOOOOO i guess if I dont cheat the next 4 weekends I may be able to get there. O my the pressure..........I think I can do it. Ill let you all know. thanks again.
renee

 

[wiskband]

OK.,Just as I posted that i saw my trip counter and whoa........I was wrong I got little less than 4 weeks.........Not sure but Im going for it.
lol
renee