I'm going to be doing the Goofy Challenge in January and will follow the Galloway method.
The program obviously has the long runs in the middle of winter
I typically haven't had to train in the smack middle of winter, nor for any great distance but since I will be doing Goofy......
Anyway, how do you train for the long runs that are going to be in the 3-4 hour range? Indoor track? Dreadmill? Or suck it up and freeze to death outside? How do you handle the ice and snow?
I need help please!
Thanks
The program obviously has the long runs in the middle of winter

Anyway, how do you train for the long runs that are going to be in the 3-4 hour range? Indoor track? Dreadmill? Or suck it up and freeze to death outside? How do you handle the ice and snow?
I need help please!
Thanks