They are great 1, 2, 3 & 4 mile walking video's. I have the Walk away the pound -Walk away weights that I love. I just bought the 4 mile Walk away the pounds express Super Walk.
I think if you go to Collage Video that you can get a good idea of what all her video's are about and even see some of it there.
The moves are simple, 4 basic moves and they are low impact.
<font color=purple>Thank you so much! I was trying to figure out what I was going to do when Winter comes to the great state of Pennsylvania and it is too cold to go walking outside.
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