I haven't trained for about 7 weeks now as I crashed my chair, but when I was training I was doing 20 - 30 mile each training session, 3 times a week and 13 -20 miles each training session, 4 times a week.
I also weight train, which i'm now back doing for 1:30 7 times a week.
On the 9th I'm going bact to the national training center to get a new weight lifting programme so that time might change, as they said I was not doing enough!!!!
I'm hoping to have my chair back in working order in a couple of weeks, then I will have to put in 20 - 30 miles every day to try to get back on track, as I am so far behind now.
Because of the crash all I am hoping to do at MCM is finish, then I will start racing at the end of november.