i also messed up on the hand.... i kinda made it too big..... but it turned out really good and get this.... i'm only 12 but 13 in less than one month!!!
i also messed up on the hand.... i kinda made it too big..... but it turned out really good and get this.... i'm only 12 but 13 in less than one month!!!
The color meditation, you just sat in the same position and breathed slowly and deeply while she was explaining colors relating to your body and trying to get you to imagine things.
It was really peaceful actually.
I need to get more videos...