New Day new Journal

[zurgswife]

Sept 19, 2003

Day Twelve....148

Finally hit a trace of ketosis....Yippee.....

tuna 0 carbs
Hamburger 0 carbs
1/2 teas. ketchup 1 carb

Wasn't very hungry today and did lots of stuff and forgot to eat breakfast...

 

[zurgswife]

Sept 20, 2003

Day Thirteen....148

Today is my sons eleveth birthday...HAPPY BIRTHDAY BLAIR!!!

I'm just not hungry.....I know I should eat but I'm tired today got up tooo early to go to work...

szcheuan beef...14 carbs (best estimate from cook books)
carbolite candy 0carbs
cream 3 carbs
diet root beer 0 carbs

total carbs 17...

 

[zurgswife]

Sept 21, 2003

Day fourteen....148

YIPPEEE hit the 2 week mark without a hitch....

Today I'm going to make sure I eat a little something even if I'm not hungry and I'm going to be more deligent to drink more water...the last round with dieting I found my body did best on 100oz of water not 64oz....I'm going to try to aim for 100oz today...

eggs..........3 carbs
sausage......0 carbs
hamburger....0 carbs
meatballs......0 carbs

total carbs 3

 

[zurgswife]

Sept 22, 2003

DAY FIFTEEN....148

Cheesecake.....5 carbs..(bad girl...but UMMMM tasty)
hamburger.....0 carbs
pork.........0 carbs.
broccoli...1 carb
Cheesecake.....5 carbs.....sooo good

Total Carbs 11 carbs

96oz water...

 

[zurgswife]

Sept 23, 2003

Day sixteen....148

cheese cake am ....5 carbs
tuna...........0 carbs
hamburger....0 carbs
cheesecake....5 carbs

to much stress today....cheesecake was easy and good...better for me then a bag of oreo's though....

 

[zurgswife]

Sept 24, 2003

DAY SEVENTEEN...147

hamburger...0 carbs
cheesecake...5 carbs
eggs....3 carbs
tuna....0 carbs
pork....0 carbs
very small cc cookie.....7carbs (per fitday)
cream....3 carbs.
diet rootbeer.....0 carbs...

 

[zurgswife]

Sept 26, ,2003

DAY EIGHTEEN......147

sausage......0 carbs
CC cookie......7 carbs...( couln't help mayself.....).....

 

[zurgswife]

Sept 27, 2003

DAY NINETEEN...147

Been sooo busy this weekend...haven't logged in...I'll start again tomorrow..

 

[zurgswife]

Sept 28, 2003

DAY TWENTY...

 

[zurgswife]

Sept, 30 2003

DAY TWENTY ONE
DAY TWENTY TWO....147

treadmill 1.25 miles
20 pilates
eggs............3 carbs
sausage........0 carbs