JCJRSmith
US Navy Veteran
- Joined
- Jan 29, 2003
- Messages
- 2,213
Try this site:
Free Trainers
The site will put together an exercise plan for you designed to start the Monday following the day you sign up. If you are lifting weights or using machines it gives you a list of exercises, descriptions of each one, and how many sets and reps to do. You can print out the exercise plan and track your progress on line.
Sign up is free (they do have a premium option if you prefer).
Free Trainers
The site will put together an exercise plan for you designed to start the Monday following the day you sign up. If you are lifting weights or using machines it gives you a list of exercises, descriptions of each one, and how many sets and reps to do. You can print out the exercise plan and track your progress on line.
Sign up is free (they do have a premium option if you prefer).
