to WISH qtwns!!
i'm sorry to read your' a bit blue -- but thankfully you have found the bestest place for motivation and encouragment! cyber high five for your first and second step of rejoining WW and then saying out loud your goals and habits to rethink. being accountable to WISH helps me tremendously! when i'm in a challenge often times i think "I can do this b/c my WISH buddies are too!" or "I have to stick with this, i couldn't bear to report in that i choose NOT too!"
i'll try to address some different questions here
I got lazy and "let myself go." I have gained 10 lbs.since then (and I still needed to lose 15 when I quit.) Of course all my muscle went straight to fat
ok, since you seem to be aware of your lack of disclipline in your workouts, that leads me to believe you are already education from your trainer. you know what to do, you just need to decide to do it, make a plan and stick to it! maybe? for me, i have to plan out my weeks exercising in advance, then i just do it without the debating with myself. i just do it b/c it's my plan for that day. also, i think that once you build muscle, it returns quicker than the inital effort to build it. i find that since i have before already worked the muscles, then slakced, when i come back they return quicker. maybe it's just me?
I lost 3 lbs, but they are back for no apparent reason.
another life factor that can be discouraging is fluctuation -- it happens we have to learn to accept it and be ok with it do a degree. for me it's about 4 lbs, it varies depending on salt, alcohol, TOM, activity, etc. remember the number on the scale is just that --- A NUMBER
it can play many mind tricks on you -- battle it by taking your measurements and watching the inches go down, you can't argue with that! when your clothes fit better you know you are getting leaner, healthier and trimmer. your weight will fluctuate also as you build muslce, burst through plateaus, etc
My question is what is the best way to jump start real weight loss?
i don't have
or maybe the discipline for this -- but i'm trying to follow
WW guide to higher protein eating hopefully this link will work, maybe not since i was signed in as WW online member? but search WW site for "healthy guide to higher protein eating" there are lots of different ways i think to get that jumpstart going, this is a plan that i feel is workable for me.
GOOD LUCK!! hang in there -- we can do this together!!