Need a Recipe

[smilie]

For something that's yummy AND healthy for dinner tonight. Any suggestions?

 

[Aimee K]

Fajitas?

Marinate chicken breasts in
1 C. Orange Juice
1/4 C. Worstechire Sauce
1 clove garlic, crushed
1 T. Cumin
1 tsp. onion powder
salt and pepper

Grill Onions and Peppers
Cook Chicken
Serve with rice and warm tortillas and all the fixins

 

[mainewmn]

http://www.recipezaar.com/ has a tons of great recipes

 

[Sthronds]

I have a yummy chicken recipe. It takes a little time to get it going, but then you just bake it for 45 min to 1 hour. I use boneless, skinless chicken breasts, coat them in cornstarch and brown them. Put them in a baking dish and cover them with a sauce. The sauce is easy too. It's 1 cup of jelly or jam (any flavor), 3 Tbls of ketchup, 1/2 cup vinegar, 1/4 cup soy sauce, 1 Tbls of lemon juice. Bring it to boil in sauce pan, pour over chicken and bake at 350 for 45 minutes to 1 hour, turning 1/2 way through. Serve over rice and with a veggie on the side. This is my favorite thing to make!

 

[Trish Bessette]

Chicken kabobs for me tonight on the grill. Chicken, fresh mushrooms, onions, zucchini on a stick grilled and served on a bed of rice pilaf.

Yum!! Nothing easier than cooking on the grill

 

[hydster]

We're having Caribbean Chicken with Lemon Rice and marinated vegetables on the grill.

Chicken Marinade

1/4 c. oil
1/4 c. lemon juice
1 Tbsp. Paprika
1 Tbsp. Honey
1 tsp. each
Garlic Salt
Oregano
Ginger

Marinate for at least 3 hours. I use bonless skinless breasts and poke holes in them with a knife so the marinade gets inside.

Grill on the grill until they are cooked.


Lemon Rice

1 stick butter
2 C. White Rice (I use brown instead for less carbs..it just takes longer to cook)

Sautee the butter and rice together for a few minutes
Add 2 cans chicken broth

Boil for 20 min on med low (for white rice) Brown rice takes about an hour
Add 3 tbsp lemon juice (I use a lot more than that because we like it with a lot of lemon)
Heat through and serve


Marinated Veggies

We use bell peppers, onion, tomato, squash, zucchini

Cut all of them in 1/2 or 1/4's except the tomato
Put in a covered dish and pour Balsamic Vinegar and Olive Oil on top of them and the fresh garlic. Marinate for a few hours and then grill on the grill with the chicken. (Gotta love queer eye for the straight guy which is where we got this from)