my cholesterol is better than ever! woohoo

[newholidayx2]

Just got the written results from the doctor
April 06 - total 159, HDL 51

June 05 - total 180, HDL 54
Sept 03 - total 166, HDL 44
May 03 - total 191, HDL 42

must be doing something right!

 

[twotoohappy]

Great job Barb! I think you should celebrate with a trip to WDW

 

[newholidayx2]

great idea Liz!

 

[westcliffemom]

Keep up the good work!

 

[Suzi Q]

Great job! Any good tips? I could sure use some. Dr says I've got to get my numbers down. Want to try to do so without medication.

 

[newholidayx2]

Cut down on your fat and sodium intake. Eat more fresh fruit and vegetables. Doc suggested at least 30mins aerobic exercise each day.
I use fitday.com to keep track of my daily food intake. I keep track of my goals for fat & sodium and can SEE when I need to cut back.