From the Poly (Resort Monorail Access Only):
Stop 1: Disney's Grand Floridian Resort and Spa
Stop 2: the Magic Kingdom Park
Stop 3: Disney's Contemporary Resort
Stop 4: The Transportation & Ticket Center (transfer to the Epcot Monorail here)*
Stop 5: Disney's Polynesian Resort
Express Monorail (from the TTC):
Stop 1: the Magic Kingdom Park
Stop 2: the Transportation & Ticket Center (transfer to the Epcot Monorail here)*
Epcot Monorail (from the TTC):
Stop 1: Epcot
Stop 2: the Transportation & Ticket Center
Just got back from a trip to the Poly, and must say the monorail is the best form of transportation out there! Loved the easy access to Epcot and the Magic Kingdom. You most likely won't have to use the express monorail, and the Epcot monorail is a direct one. (featuring the Tronorail)
*There are a lot of people who try to go to Epcot by getting off at the Magic Kingdom Park station, who are told by the attendants (or me, if I overhear before they get off), that they got off at the wrong station, so remember the TTC is where you go for the Epcot monorail.
FYI: Looking for smaller map.
-pwmitch237