I had a good training block this fall, but I now have some bad news. Three weeks out from Dopey I encountered an injury I've been dealing with since last week. I've run just four miles since the middle of last week.
Last Wednesday (Dec. 17) I did a run and felt good afterward. At one point later that day, I felt something in my left shin for a moment. I didn't think about it again. Then, the next day I had a nice easy run. Following that, my shin was hurting me. I self-diagnosed shin splints or a stress fracture. I skipped my other two runs that week -- including my 19-miler.
I waited to run until Wednesday (Dec. 24). It was not feeling better, but I needed to see if it would get worse if I ran. I did 4 miles at warmup pace, and it was definitely worse after that.
I am in Fort Myers for two weeks leading up to Dopey and went to Urgent Care this morning to get an x-ray. Luckily, it was negative, and they concluded it seems like shin splints (which I've never had). It is painful to even walk right now, although I did take about 9,000 steps each of the last two days.
Rather than aiming for my fourth straight sub-3:30 marathon finish, my goals have adjusted. I am not sure what I will do for Dopey. We do not have
travel insurance (and can't cancel our rented DVC points reservation), but our options include:
- Go and walk or jog/run as much of the races as I can, even if I'm not able to run anymore going into it.
If I do this, it will be a totally different experience than I am used to. Typically, if I do a race, I'm really running it. I may need to join some fellow DISers to enhance the experience.
- Go and skip the races, but spectate and enjoy being around RunDisney.
- Go and purchase park tickets and make it a mostly parks trip.
- Skip going and just head back to PA (we're currently already in Fort Myers at my parents' place) and will have been for just over two weeks by Expo Day.
Any tips from someone who has had shin splints? It's a new injury for me.