SAFD: I am not as far into my training as I would like to be. I’ve posted here about my ITBS. It’s been so frustrating. I did make it to mile 10 this weekend so I’m not throwing in the towel yet. My goal was to run all but a few miles of the marathon, walking a few. Now my plan is to run half of it and walk the second half. This should keep me from being swept. Sadly, I can’t do intervals as that sets my ITBS on fire, or else that would be my strategy. Hoping for slow and steady improvements over the next couple of months.