Marathon Training Thread for 10/3-10/10

[ohMom]

karen -- let me think on these cruises a day

i got up early and dressed warm and did a tiny bit over 3 miles in my 30 min walk/jog with stride drills afterward. it's chilly here today, in the 30s, but not bitter cold thankfully

garage sale update -- y'all -- I made close to $600!!! oh my goodness! did I really have that much stuff? i sold some furniture and bigger kid toys as well. yee haw!!!!!

i'm praying each morning for us to have the strength to make our food choices as an athlete in training would do. i'm taking it one day at a time.............this week so far so good but i'm only 3 days into it

 

[ibouncetoo]

Hi everybody!

So far so good this week starting the 14WK training schedule (gee, three days into it and one's a rest day, how hard could it be?). I'm doing my walks in the morning, and it sure is easier to do than trying to do it at the end of the day.....just roll out of bed and into the tennies! Food is also good, but that's not been too dificult either, as I just keep telling myself there will be some treats next week at WDW.

My current plan for the 10K (that I WISH was a 5K) is to cross the start line and just keep walking for 90 minutes as quick as I can, (without causing pain or stress) and see how far I get. I've walked for that long before so I know the TIME won't damage me....just how much I push myself for pace. DON'T WORRY....there's no way I'll overdo it...don't want to ruin the rest of my vacation for a 'test run'. On the other training days during the trip I will plan some activity (walk or swim) that will get my heart rate up, so that I'll at least get cardio workouts. We know I'll be putting in lots of miles strolling the F&WF

We're planning a nice brunch at Fresh (in the Dolphin) after the race and a shower. Can't wait to try it....I stuck my head in there last trip while they were closed and they let us come in and look around. Then I wouldn't be surprised if there will be a nap sometime in the afternoon. We have a late dinner at Jiko with about 8 or 9 other DISers!!!!! Way looking forward to that.

Regarding the boats/cruises: I figured a GG would be too difficult to do $$ wise, as someone told me it had to be completely booked and paid for in one lump. But I like the idea of booking the pontoons/boats for Wishes/Illuminations. I think we should try to book them ALL because I bet we can fill them with WISHers. There are about 50 of us registered and even if we have some dropouts, once we open up any spaces we can't fill ourselves, I'm sure we'd have DIS takers. I think I'll be on my trip for the 90 day window, but you can count on me for 2 seats on a Wishes boat

Lunch break is over.....back to work for me.

 

[ibouncetoo]

Originally posted by plutosmyfav
sports drink. Its the first time I tried a sports drink (at the 6 mile mark) and I definitely felt an improvement from it.
Keep on everyone!!!!

Forgot to ask....which sports drink did you try...I want to experiement with some of them. Doesn anyone know WHICH KIND they'll be offering at the 1/2 marathon?? If not I'll send ane-mail off and ask....might as well get used to that brand as any other, eh?

 

[Tiger Lily 03]

I have been reading here and am so proud of everyone!

karebear1--Karen, whooo hooo! for you! I can't wait to see those pics! That must be such a great feeling you have right now knowing that you can do it! You are right, we will have a great time! Thanks for the link for the blister product. New Tennis shoes, hope you don't get blisters from yours like I did.

Cheryl N. WI, it does sound like you had the nicest girls weekend.

NancyK, don't feel too badly about ONLY doing an 8/5 mile walk! That is excellent! You will get there.

LittleMissMickey--Ashley, You posted a GREAT! ten mile time there! You are doing so fine! That is WAY less than the minimum amount and you will breeze through those last miles with time to spare! Hope you can get that torch going for your brother. Thanks for the Penguin Thought. And, yes we are running! I love that!

I went through the chaffing too and found a solution. I use the body balm. You might try that for the chaffing. (or bag/udder balm if that is all you can locate) I actually had the chaffing on my upper thighs and under arms for a bit. That stuff really helped there. Also I did a clothing style change. I have these shorts that are like tight fitted. This has kept the chaffing at bay for me. I think I will probably use these couple pair I have in January if they don't wear out first.

Blisters, well I just used medical tape as Sundie does and put a couple of layers across my heels and around the toes that were bothersome until it eased up some. Hope that they ease up for you soon. Take care of that. Karen posted a great sounding product. Let me know if you like it.

PS...at this point I think I must add that tissues are definitely going to be the order for me too. I can see the flood gates pouring as time nears.

pixiechick--Colleen,

Susan--Ontario, your post about DD was cute! Oh I remember those times. Cherish the moments.

plutosmyfav--Sundie, Wow for you too! You did a great time in your ten miles, with a break and all! Now that is amazing.

ohMom--Molli, good news about your garage sale! Sorry about your back. Take care of it so it doesn't get out of control. Don't overdo, there is still time. Now, You need to keep in this about your eating. You have been doing so wonderful. Don't let a few falls keep you from your goal. Get back in this. We need you! I am thanking you for including me in your prayers to have that strength to make food choices as an athlete in training would do. That is a wise thing and will pray the same for us too.

Sounds like you all have a great weekend planned. I hope you enjoy every moment.

Wow, what a great time you had 3 miles/30 min! You are humming for certain!

maryliz, you are moving! How exciting and you are walking/running/exercising. You sound very committed to your plan. It is good to hear. I know when you get your high speed access, you will be so thrilled! It seems that you proved to yourself that you will be able to do that half in just three weeks. I learned from your post and will try to do better for me on my next long trek. That is a great time in spite of the difficulty you had.

PS...at this point I will add that I am concerned as well because of the same reason, the time is drawing near! Also looking forward to the group hugs.

tw1nsmom--Dawn, Great for you getting past that 16 minute mark. You can do this! Seems like you have a plan going too. Keep up the good work there. New bathroom too? I know you will just love it after everything is finished. Great idea about your drapes. I wish I could be talented enough or creative enough to do something like that.

trola2--Beth, how are you doing? I've been wondering how you are managing with all you are facing.

Debbie, I agree about not wanting to walk during the week. I love the weekends better!

ibouncetoo--Jackie, good luck with your 14WK training schedule. You can do it! Let us know how you did with your 10K. Pics please! Have fun! Soundl like you have much of your Jan trip already planned. Dinner with 8 or 9 other DISers! What Fun!

The pontoon boats sound interesting. I have never done that. GG sounds like it is a bit more complicated. We could be up for either night I think. However, it might be "sticky" for us as it looks like we arrive a bit later on Friday than I had hoped. (Still have to book the flight.)

Tiger Lily 03--me--Lily, I was not able to do my long event this weekend as I had hoped so I tried to pile it into my Monday after work. I went for 8 miles and was doing a great pace. I ended up not doing well for the last mile as I think I pushed myself too much there. I was doing about a 14 min/mile for the 1st 4 miles, then slowed down some (on purpose) then that last mile broke me. I just used it as a cool down mile. I did try to do some more walking but slower yesterday while DH was at PT. I could barely do 2 miles. I actually hurt. My feet felt all cramped up for some reason. So, I am doing nothing today. I feel less in pain today, but don't want to over achieve here. You all inspired me so much, I tried too much too soon. I learned a valuable lesson I hope.

I want to TM right now, but I am not going there. I will end my day with Pilates instead.

Everyone, keep on keeping on. It is great to hear your stories.

 

[Cheryl N. WI]

Well I got out today for a total of 1:40 which included a 5 min warm up and a 5 min cool down. The first hour after the warm up I did the walk/jog sequence mentioned in Marathoning for Mortals where I walked 3 min jogged 1 min. 60 min is the longest I have ever gone with this type of sequence and my 1 hamstring was getting a little sore and I didn't want to overdo it so I just walked the last 30 min. I haven't had a chance to drive my course from today so I'm not sure how my mileage was but I'm hoping with the extra jogging it was good.

I don't have time to do "shout outs" to everyone but it sounds like there is a lot of good training going on. To those that are sore make sure to get in your rest and not overdo it.

Karen My group of 3 would be interested in either of the cruises (or if there is enough interest we would do both). Let us know what you come up with.

Keep up the GREAT training everyone!

Cheryl

 

[Debbie]

Lily, you made a wise choice on the resting day today. We need to listen to our bodies.

I did Curves last night and walked tonight. Did 3 miles in 50 minutes-the last 1/4 mile was my cool down. I was okay with that! BUT I have the beginnings of a blister on my one foot. I don't get it. 6-7 miles...no blister. 3 miles....ouch! Sheesh!

I learned a valuable lesson I hope.

This really HAS been a learning experience, hasn't it? Every time I go out...I learn something new about walking, about eating, about dressing, and about ME. I think I can. I think I can.

Slow and steady wins the race. . . . . and the Donald medal!

 

[karebear1]

ummmmmmmmmmmm..... Molli..............

Can I borrow some money ???????

 

[ibouncetoo]

Originally posted by Tiger Lily 03
I have been reading here and am so proud of everyone!

ibouncetoo--Jackie, good luck with your 14WK training schedule. You can do it! Let us know how you did with your 10K. Pics please! Have fun! Soundl like you have much of your Jan trip already planned. Dinner with 8 or 9 other DISers! What Fun!

Everyone, keep on keeping on. It is great to hear your stories.

Actually, the dinner with 8 or 9 Disers is THIS SUNDAY!!

 

[Rachael Q]

My understanding is that they use Powerade.

If you plan to use it on the day, it's best to try drinking it on your training walks/runs. Some people have more trouble adjusting to sport drinks than others.

Also if you are planning a big pasta dinner on Saturday night, you should make sure you have tried eating big pasta meals on the night before your long walk during your training.

If you are not used to eating alot of carbs, it can have an adverse affect on your tummy and you don't want that the morning of the walk!

You should also try out your breakfast meal.

Tummy's can be funny things, and it's best not to try new things in them, on the day before and day of the half marathon.


I learnt the hard way, and it was only a 10km.

Rachael

 

[Susan--Ontario]

I'd like to do one of the cruises. Do you need theme park admission for the Epcot one?

I'm kind of bummed out right now because somehow I've hurt the top of my foot. It started a few weeks ago when I wore my sandals for a quick walk. I wore my sneakers for a few days and it seemed to go away. Last Saturday I wore the wrong socks with my shoes for our long walk. I didn't have shoes on on Sunday because I wasn't outside my house, but when I went to put on my sneakers on Monday the pain was excruciating. It sort of feels like a big bruise but it's not an abnormal colour. I've been icing it haphazardly the past few days, I tried wrapping it last night and that hurt worse. This morning my DD accidently stepped on it when she was getting out of the van and now it hurts like the dickens. I did manage to do the 2 mile WATP yesterday without inicident. I guess I'm going to have to do that or bike ride until it stops hurting. Does anyone know what I might have done??

It hurts right where the laces do up on your shoe and a bit to the right of that.

I care about my training a lot but I care more about my trip in 4 weeks.

Hope everyone has a great day!! It's going to be sunny and 26C(80 degrees F) here today. I guess summer has finally arrived in southwestern Ontario.

 

[maryliz]

Good Thursday morning. Monday ended up being another rest day but I managed to get to Curves both Tues and Wed. Today is going to be beautiful here, so I'm planning a nice 40 min walk at lunchtime. Hopefully Saturday will be my long walk this week.

I agree with Rachael about trying out some of the food/drinks with your training. Luckily for me, I'm a carbo-holic and have eaten many-a-large pasta meals in my days -- I won't have any problem with eating that supper before the 1/2 marathon I've never been a big fan of "sports drinks" -- I like my good ole water. This week I am going to be more concsious of the "snacks" I take along with me for my long walk.

Sending good WISHes for the rest of our training week. Keep up the great work. For those that are injured/blistered, etc. make sure you don't overdo it and do more damage to yourself. We still have plenty of time to get all of our training in, so if you need to take a break until your body is back to normal, do it!

Mary-Liz

 

[ibouncetoo]

Originally posted by Rachael Q
My understanding is that they use Powerade.
If you are not used to eating alot of carbs, it can have an adverse affect on your tummy and you don't want that the morning of the walk!
You should also try out your breakfast meal.
Tummy's can be funny things, and it's best not to try new things in them, on the day before and day of the half marathon.
I learnt the hard way, and it was only a 10km.
Rachael

Guess I'd better be careful what I select at Boma this Saturday night, huh?

 

[plutosmyfav]

Hi everyone.

I haven't been too active on the thread due to a very bad week. I feel like I know you all well enough to share my story. I apologize if its TMI (too much info).

I divorced my husband a year ago primarily due to his untreated bipolar illness that was extremely disruptive for me and our kids. He promptly got medical help and has been very steady ever since. During this past year we re-established our relationship (him pursuing me, me giving in little by little), but he didn't move back with me. We spent a lot of time together with our 4 yo like we were still a little family. My DD (14) has had a lot of issues of her own and wasn't around a lot. Last friday she was staying at x's house and went out with friends. When she returned she found him with a woman in a "romantic" setting. He didn't talk to her about it, just acted like nothing happened. She then told me and I was furious both for the inappropriate way it happened and for the fact that he was cheating on me since we were for the most part "back together'. He then yelled at her for telling me!

My world is shattered. All of the sudden I realize I have been a fool to care for him and stay committed to him after all he has put me through. I have been devestated and furious at myself for falling back into his trap. I haven't eaten since Saturday-- just a few bites here and there. I only sleep a few hours a night. I can't think straight. I have been working out but I don't have the strength it takes to run long periods. This also changes logistics for me and there's a good chance I won't be able to go to the 1/2 marathon.

I almost cancelled my trip (next week) because now there is no one to watch DD (she doesn't want to be with him). But my mother is going to stay with her. (I made sure DD is comfortable with me going).

I'm sorry to "air my dirty laundry" but I am so broken hearted I can't keep it in.

I'm going to keep training for the half and hope and believe that I will get to go.

Thanks for listening.

Sundie

 

[trola2]

Oh, Sundie, I'm so so sorry. I know from experience that this is an excellent place for support, whether you are needing training support or otherwise. I have had my share of the otherwise!! I am also keeping the hope that I will be at the half, but it's very up in the air at this point.

I don't know what to say, but I do know that no matter the stress level of this situation, you need to put some of the focus on your own well being and that includes doing things for YOU, eating, walking, and being with your kids.

Your ex obviously made some bad decisions while he had your daughter there. I can't imagine how she must be dealing with all this. Is he still following through with his treatment for his illness? Could that be a factor in his decision making? Not that it is an excuse, and you shouldn't have to deal with all of that, either!

My heart breaks for you and your family. I'm glad you have worked it out to go on your trip next week. Sometimes we need something like that to cling to....


~~Beth

 

[lmhall2000]

Karebear! I am so impressed with your time and attitude! GREAT GOINGS!

And all you other outstanding walkers/runners!!! You are all getting me so excited!

Two problems have hit me...we haven't sold our home yet...we have been paying for my husband to live in another state since March...the extra expense is eating us alive....4 weeks ago I ripped muscles in my hip and have a compressed disc in my back..so no walking at all on my training schedule...the orthopedist said she thinks I should be able to do the marathon though...just might have to rethink my training...

I so hope I can make it...but if we don't sell our house I don't see how we can...so if I can't (now it's 50/50) does anyone know if there's a way that I can pass my registration on to someone that might not could have afforded it? I hate to see it go to waste...I'm giving our house another month to sell then I'll have a firm decision.

For now, I'm resting my muscles and taking have been off all meds for 3 days (after the steroid tx, they put me on Vioxx...so I cut that out and am sore but can manage)
Thanks!
Tara

 

[maryliz]

Sundie. We are all good friends here, and that is exactly what we're here for. I know I cannot offer anything to help you get through this terrible time, but I do want to also reiterate that it's incredibly important that you somehow manage to take care of yourself. You need to eat. And too much exercise without the proper fuel is going to cause you so many more problems. I cannot even begin to imagine what you're going through. But please don't let that stop you from coming to your friends here to share. We're all pretty good listeners.

I'm glad that you've worked out the details for your next trip. You NEED this ... now more than ever.


to you too, Tara. I'm sure this year has been both emotionally and financially draining ... I cannot imagine paying for 2 households, and being apart for so long. Please heed the expert advice as far as your health. We care too much about you to see you injure yourself more.

Sending lots of PD to my good friends who deserve an extra special dose


Mary-Liz

 

[tw1nsmom]

to Sundie and Tara. I'm so sorry that both are going through so much. My thoughts will be with you.

 

[karebear1]

Sundie-

Bi-polar is a tough thing to deal with. I am so sorry about the situation your DD walked in on. I'm sure , more then anything, that how it affects your children is by far the most important thing to you. And for your DD to see something like that, and then get yelled at because she talked to you about it must be terribly heart breaking for you. I would imagine that it also magnified the distress you are feeling as a result of your decision to see your ex. again..... thus exaserbating the feelings you have. NOBODY MESSES WITH OUR KIDS FEELINGS! Right?

Please don't let your disappointment in him color the way that you
relate to people or think about yourself. You should trust yourself-and not regret what your choices were/are. Just learn from them. I understand your frustration, anger and vulnerability now- but don't let it stop you from trusting who you are or trusting other people.

I'm happy to read that you are going to continue to train for the half. I think that could be a positive tool for you to use to try to work some things out.

Now.... what can we help you do that will get you going in the right direction? Do you need some rope?????

Tara- it's good to see you posting again to. i'm sorry to hear that you are struggling as well. I hope your house sells soon- so you'll be able to firm up your plans. As far as transferrnig you registration to someone else.... I don't know if you can or not, but I do know you can ask them to hold it for you until next years (2006) half and use it for yourself. Sending good vibes and pixie dust your way for a full recovery!

Beth- it's good to see you here again! We miss you terribly!!!! Leave it up to you to reach out to someone else when you're going through an extremely difficult thing yourself. You are the best girl!

Jackie- good luck this weekend at your 10K- you go for it girl! Please say hi to Mickey and give him a hug for me- then please go and eat somethign REALLY BAD..... for me

Mary Liz- it sounds like you are hanging in there with your cross training. You'll get that long walk in for sure this Saturday- I just know you will.

Susan- you hurt your foot too? Man- it's an epidemic!!! Listen- there's only one way to handle a hurt foot. and that is to....... go to the MK.... the Confectionary.... and get some fudge! It has magical healing powers! Hmmm. maybe we could get Jackie to send some to us!! Hope you are feeling better soon too.

 

[mishoe01]

Hi everyone....hope everyone is having a good day.

Tara and Sundie - thanks so much for sharing with us. That's what we're here for (even more than the training IMO). Thank you also for feeling that you could share. I still think it's amazing how we have become a group of friends without even having met. PD, hugs, and prayers are being sent your way.

Jackie - good luck this weekend, and have fun at the dinner on Sunday. Let me know if you want to squeeze in a coffee (or whatever) Monday-Wednesday. I get in about 11am on Monday, and leave about 11am on Thursday.

Karen - way to go on your 10k....proud of you, and knew you could do it. About the cruises....are both WISHES and Illuminations about $12 pp? If so, I'm up for those.....definately more in my budget. What dates are we looking at for each? I can try and book a boat too....let me know what you need me to do.

My knee is still acting up....it gets to the point that I think I can attempt a walk, then I manage to do something else to it. Moving furniture, and carting boxes up/down stairs doesn't help it at all....but painting and carpet cleaning are done so shouldn't have to move furniture again (and next time it will be movers doing it).

Next week will hopefully find me a place to live, and a job (or atleast a lead on one). Hope everyone has a good weekend!

 

[ohMom]

hi guys - just another quick check in with everyone. i tried to read the thread, more like speed-read so I apologize if I leave anyone/event out!

sundie -- (((HUGS))) i'm so sorry you and your children are going through this rough time. my prayers with all of you. i don't know anything about the struggles of loving someone bi-polar, but i'm so glad you reached here for support. haven't we read that completing a distance such as 13.2 miles is a small slice physical training and a huge piece mental/emotional determination. you are very wise to vent/talk and take care of your spirit -- keep training for the endorphins and stress relief that excercise will bless you with

tara -- (((HUGS))) i'm so sorry to hear about your house dilemma still. more prayers for you too! try to not stress and know it's out of your control and the events in the next month will point you in the direction you are to follow.

healing PD to the whole group! what is going on here! my tendonitis has been talking to me too -- and other's feet/knee problems. what shall we do?? I bought some glucosamine with MSM; i figured it' give it a shot for a month and see if herbal supplements will slow down the flare-up. I have some celebrex but i'm hording it for dec/jan! I have been taking alot of Aleve as well. drugs, people, drugs.........you are all taking them right??

i have been on traininng schedule all week, even getting in three casual evening walks. this morning i'm going to powerwalk 4-5 miles. mom and i will be out of town until sunday -- have a great weekend. eat ON PLAN and stay healthy. listen to you body if you are hurting, REST!

ps -- karen LOL my funds are already spoken for! 10% to my favorite local personal needs pantry and the rest in my cruise savings!! (less a bit to replace a few decor items around the house that I sold!)