Lesli's Live Long and Strong WISH Journal

I'M BAAAAAACK!!!!! :banana:

Weight this morning was 213! :cool1: I will probably take off a few more today after I catch back up on water and get rid of some retention.

London was a fun time. Got home about 6pm last night. Had fun catching up with the family. About 9pm, I fell asleep on the couch (up 20 hours will do that to you) and DH told me to bed.

I miss not being in Europe, but I can proudly say that I am glad to be back home. DD17 had a great time as well.

I have to go get ready to do some bloodwork. Did a 12 hr fast, so I will have to get breakfast after I am done. Already started on the water.

I will post more about the trip later today, but just wanted to let everyone know that I am home. ::MickeyMo ::MickeyMo
 
AWESOME!!!!!!! Your trip must have been wonderful and to lose on top of it is GREAT!!!

Can't wait for details, but that jet lag will kick you in the butt!
 
Hi! Good to hear from you! You were missed...

Glad to hear you had a great trip. Can't wait to hear all about it!
 
Glad you're back! Can't wait to hear about the trip.
 

Time to begin posting the days I missed while in London. I did write down everything that I ate, but had to guess on much of the water as I didn't have anything to convert the ml to oz.

Here goes:

Breakfast was recorded earlier. Missed the AM snack. Lunch was 1 1/2 c. of taco dip/salad from graduation. Just too busy trying to finish up errands, work, and finish packing. In fact much of the packing occured 1/2 hr before we left. :confused3 At least I knew what I was taking with me.

Finally, out the door in a rush and of course, I had to get gas. Something that someone could have done earlier, but no. I began to panick a bit about getting to the airport on time. The last time, I took the older DD's up to fly to AZ, I got chewed out by the check-in desk attendant because we were not there 15 minutes earlier. Mind you they were still there in plenty of time for boarding.

No PM snack, so I was beginning to get hungry once we arrived at the airport. Oh yeah, using the I-Pass to get through the tolls was great! :teeth: There is nothing worse than making good time going to Chicago and you lose it all waiting to pay the tolls, much easier to do online. Anyway, I got to the airport in time, but of course had to make my circle around as I tried to find the right parking lot that I wanted. This happens everytime, I guess it is a ritual. However, this time I wanted extended parking and had I really prepared properly, I would have had DD17's boyfriend drive us up and back. $13/day to park. Ouch! Oh well. Made it to British Airways fine and in plenty of tme. The line was moving slow though. I have not figured out why O'Hare, one of the busiest airports in the country always staffs 2-3 attendants to check you in and leaves 5 spots vacant and always has 3 more attendants doing nothing but yakking in the corner. It takes forever! Now I was beginning to panick about missing the check-in time. Finally, up to the desk. After the check-in time of course. But guess what? Those BA people are so nice and pleasant. The guy didn't say a word about being late (we were still there in plenty of time for boarding). :flower:

Things are going good. Then I find out that the tickets I booked, for which I have a confirmation page printed out that says both DD17 and I were booked on the same flight, didn't go through the system that way. According to BA's computers we were booked on seperate flights! :scared1: How can this happen? Needless to say, it took us longer to get checked-in and finally they straightened things out. However, they guy told us that we would be on the later flight. :sad2: I was bummed, but what do you do? :confused3 Had to remove our TSA security locks (ones that you don't have to remove because they can still get them open) and they inspected the bags right in front of everyone before they sent them on. That I didn't care for. Got through security fine, the gate was around the corner, and I decided to call DH to let him know of the flight change since he was going to track it online. Good news! :cool1: While I was double checking the number for him, I realized that the man gave us boarding passes for the flight we wanted, but just told us wrong. :Pinkbounc We were leaving on time!

By now we are hungry and I forgot to ask what type of meal was being served and how long into the flight it would be before we ate. So our grumbly tummies left the secured area and went in search of food. Supper was a small salad, 1/4 of a personal sized Chicago deep dish (not as good as DD17 brought home a few weeks ago), and a medium Sprite. Then it was time to head back to the gate and I didn't make it through security! Why? I had to take off my shoes, which did not contain metal of any kind and went through fine the first time. Taking off the shoes got me through, but I sure do wonder about their sensors now. :scratchin

Oh yeah. I did have 60 oz water before I left home.

Flight time was 8:30pm. We boarded and needless to say, I was a little apprehensive. It has been 16 years since I have flown and 20 since I have flown for at least 8 hours. The security of flying didn't bother me, I knew it was safe, and flying for so long didn't bother me. What bothered me most was that I have so many children and a husband, so it did cross my mind how everyone would fare if something freaky happened. The flight back wasn't a problem and I can say that I am now rid of that little apprehension.

Once in the air and leveled out, the crew began serving supper. I knew I should have waited. Supper, again.......150 ml water, 300 ml sprite (those tiny cans are so cute), 3 oz chicken in a butter sauce (so good), 1/3 c. green beans, 1/3 c. rice w/ mixed veggies, 1 c. salad, 1 roll, 3/4 slice cheesecake w/ chocolate on it. I am guessing as to the serving sizes that I actually ate, because I just couldn't finish it all.

The plane was so hot! So much so that it was very uncomfortable. They also didn't come around enough times to serve water or something to wet your whistle. We were in economy and I had the pleasure of riding behind a girl that decided to throw her seat all the way back leaving me very little room to move or even eat (she didn't put it up when she ate). I never lay my seat all the way back, becuase I want to give people some room. Then she kept pushing back on her seat as she moved around and it conveniently dug into my knees. Needless to say, I didn't sleep well. Next time, I will consider upgrading my tickets for a little more room. Actually, I think I might even consider getting business class (or club). They had seats that folded out into a bed! 8 hr flights........it would be worth the extra money.

Stay tuned for what I consider the next day..........it gets hard to decipher when crossing time zones. ::MickeyMo ::MickeyMo

****added*****
I will update my exercise totals as soon as I figure out the number of hours we walked and walked and walked and .............. ::MickeyMo ::MickeyMo
 
I hate it when the person in front of you puts their seat back!! I never put mine back more than an inch and usually not even that much. I just don't understand why people think that extra 3 inches of room is going to help them soooooo much. Come on! Be courteous!!!

I am also perpetually late for the airport. It drives DH crazy.
 
Sounds like you did very well on day 1. International flights are always a challenge. I'd be dying from dehydration. Even on 1 hour flights I always ask for the whole can of water + a can or diet soda w/o caffeine. I can't deal w/ being dry. Guess it comes from the desert living.

I hate it when people put seats way back. NOT fun at all!!
 
You're back!!!!! I can't wait to hear more about London!

Wow- I don't miss O'Hare! We lived in Evanston for 2 years, and flying was such a hassle.

Have a great holiday weekend!
 
Welcome back!!! I can't wait to hear more about your trip. So glad you and your daughter had a nice time.
 
Can't wait to hear more about your trip. That flight sounds like quite the adventure. I can definitely see the appeal of business class!

ITA about the seat back! When we went to Vegas last spring we were in the very last row of the plane and the lady in front of us put her seat back down directly on to my husband's kneecap. We both tried to get the woman's attention but she was ignoring us. DH was almost in tears from the pain and wound up shoving her seat back. She then finally sits up and goes off on DH for hitting her seat back! Ahh, the fun of being trapped in a pressurized metal tube...

I hope you're having fun at home and sleeping off any jet lag. Happy Friday!
 
Well, I have made a few rounds to some of the other journals to try and catch up. But I guess I better concentrate a little more on getting myself caught up. Then I need to record everything on Fitday and that just seems like it will take some time. Good news! My scale weighs 1lb. heavy, so my real weight according to the doc is 212! :banana: I double checked both with the same clothing on. That just made my day even better! :cheer2:

Anyway, back to the London trip update:

Still on the hot, stuffy plane. I guess it was about 2am here (8am in London)and they started serving breakfast. By now, I am feeling the fatigue of graduation preparations catching up with me and the little sleep that I had gotten on the plane thus far has not helped to offset that. Breakfast was a welcome distraction from the uncomfortableness of the plane ride. I had 1 blueberry muffin, 2 sm oj's (DD17 doesn't like oj, so I drank it, it probably amounted to about 6oz. altogether), 150 ml of water, and 1 medium yogurt. I wasn't overly hungry, so it was probably a good thing that the breakfast was very light.

We begin to see land again and I had DD17 take a few pictures from the window seat. Didn't feel like we were over England, but I knew we were. At this point everything was still surreal. As we got closer to Heathrow airport, I started to think that this trip was going to be pretty cool. :cool1: Touch down! It was very smooth, didn't even feel the connection between the plane and the ground. I was so glad to be able to move about freely again. Unfortunately, I realized that my feet and hands had swollen quite a bit due to the high temperature in the plane and lack of enough to drink. My shoes were a little uncomfortable to get on. Here's a tip: Don't ever weigh yourself after a long plane flight, I am sure I probably gained 5 lbs in water retention alone. Good thing I didn't have a scale! ;) Everything was stiff and my knees really hurt from the girl in front pushing on them, so it felt good to walk around.

The first place we hit after landing was the bathroom. I didn't put that on my itinerary. :rotfl2:

Getting through customs was very easy and I was quite surprised at the number of foreign born people working customs. I guess I expected more British nationals. We found our luggage and the next thing was to figure out how to find our way into the city. I comtemplated going on the underground since it was much cheaper, but decided to take the Heathrow Express instead. This took us just a few blocks from our hotel and only took about 20 minutes to get from the airport to Paddington Station where we could get off. The underground was much slower, since it made more stops. At this point, I just wanted to get to the hotel and clean up. We were so exhausted. A tip for anyone traveling on the Express: Be prepared to pay around $50 (28 pounds) for 2 people for a 20 minute ride! It does not help that the currency exchange is so bad right now. I think the price is too high, but getting settled quickly was a good thing.

The trip to Paddington Station was nice, but you don't get to see too much of London since there are some brick walls and industry close to the tracks. Finally, we arrive. The station is good sized, but not too bad that you can't figure out where to go. One of the first things I saw though was a Paddington Bear stand. I just had to chuckle. We went into a W. H. Smith bookstore in the station to look for a guidebook with a really good map of the city. It was recommended by a friend. Didn't find the book and realized that the book we had already had much better maps than any others we found, so we decided it was time to find the hotel.

Out on the street and down a few block to Craven Terrace, then turn left and down to Lancaster, turn right then over to Lancaster Gate, turn right and there was the hotel, The London Guards. It was about a 15 minute walk since we were pulling luggage behind us. Although, we did take a little longer as we looked around a bit to get our bearings and notice that there was alot of Italian restaurants. I was beginning to think that we were in the wrong country! :rotfl2: The sky was a little overcast and it was cool, but felt so good after that plane ride.

Check in at the hotel went smoothly. We were there around noon and our room was ready. So up to the second floor, thank God for elevators (or Lifts, as they are called). I couldn't walk up the stairs at that point if I tried. This is how tired I was: I started questioning if I had chosen the right hotel. It looked a little dingy to me at the time. We got into our room and all I could see was the fact that a new piece of drywall (about 2' x 2') above the door hadn't been painted yet and I started to pick things apart, like the trim could use some fresh paint. We dropped the luggage and laid on the beds as we contemplated what we would do first. This was a mistake, since we both fell asleep. We slept for a couple of hours. The lack of sleep from the previous week was definitely catching up. But, I didn't pay all that money to go to London just to sleep the whole time. Wouldn't it be great if one could afford that luxury?

We decided to get up, unpack and clean up a little so that we could venture out into the unknown. So we decided to walk across Kensington Gardens, which was just a block below our hotel, towards the shopping areas. Well, Kensington Gardens is very, very large. At one time they were attached to the Kensington Palace, but eventually were made into a public park. They are very beautiful and it was a very peaceful walk, but it was a little longer than I expected. We saw many pigeons and DD17 was standing amongst them. It was so funny. Oh yes, we know we are in England now, as it started to sprinkle. At the bottom end of the Gardens we decided to walk to the East along Hyde Park. The two are now merged together. Somehow, I missed how big Hyde Park is (about 340 acres). It used to be the hunting grounds of Henry VIII. We saw the Serpentine bridge in the park and that was pretty. Found some canvas beach-type chairs and I just had to sit in ibe and pretend to be basking in the London sun, of which there wasn't. DD17 took a picture and thought it was funny. I guess people pay to sit in these chairs in the park during the busier times of day. We did find a quaint little cottage that was very typically English with the gardens behind the home and high walls for privacy and wisteria growing over the front of the home. I imagine it belonged to one of the caretakers of the park.

Finally, we made it out of the park. The stiffness from the plane is gone, but that was a long walk. DD17 says at least I am getting my exercise in. We came out of the park at William St and Knightsbridge. We just walked along Knightsbridge looking at the various shops. Little did I know at the time, we were very close to Harrods. The shops had some very beautiful clothing, shoes and home decor, along with some pretty healthy prices. Then we ran across a hairdresser's shop that had some of the most exquisite barrettes. The butterfly ones really caught our eye. They were good sized and covered with clear and colored glass to resemble diamonds and jewels, but they were beautiful. We were so tempted to buy some........until we saw the price. About $60. Well, I just can't justify a barrette for that much when in reality it was probably only worth $30. So on we move.

We started to get real tired of walking and finally stopped at Hyde Park Corner which happens to be a spot to get on the underground. I was not reading my map carefully (remember I was tired), so I didn't realize we were so close to Buckingham Palace. We sat at the bus stop for a bit while we contemplated where we should go next. Ahhhhhh........Piccadilly Circus has places for discount theater tickets and such. So we jumped on the underground and took it over to that area.

Now mind you, the streets are not the only places in London where things happen on the opposite side as we are used to. In the underground, you take the escalator down and must stand on the right side as those who want to get past you run down the left side (same as up). We had no problem with this, but did note that in the US, most people tend to stand on the escalators not walk up and down them. Also, when walking through the halls of the underground there are signs that remind you to keep left. That was harder for us to get used to as we tend to walk on the right side. We were amazed at how far down the underground tends to go. Sometimes you take escalator (very very long ones) after escalator down before reaching the level your train is on. Another sign that became quite amusing after awhile was "Mind the Gap". This was posted at the edge of the platform to the underground train. Basically meaning that when boarding and exiting the train, you need to be careful to not get your foot caught in the 3" gap between the train and platform. Not only is this posted, but there are intercom announcements on the platform and in the train that continually remind you to "mind the gap". This is not something that we would find over here and obviously, the Londoners find it amusing as they have t-shirts that say "mind the gap". DD17 just had to buy one.

Anyway, on to Piccadilly Circus. It has some very interesting buildings and architecture. We window shopped alot and had fun getting used to sticker shock. Everything was easily double what we pay here once you consider the currency exchange. But we had fun looking. Found a great Italian 100% silk tie for DH that only cost $12 (original price $60), but it was on a closeout. I didn't pick up the tie since I was low on cash and wanted to wait until the morning when I could cash some more traveler's checks.

We did have to find an international phone card though since the one I paid for prior to the trip did not call out of the room very will without costing me some local charges. I did not want to figure what that would cost me by the end of the trip. Good news is that I can still use that card at home so it will not go to waste.

We did stop to look up the discount theater tickets, but couldn't decide when we wanted to use them and what we wanted to see.

We were finally getting hungry and decided to find some food. The great thing about London is that the menus are posted outside the restaurant. The bad part was that we had a hard time finding something that we considered resonable. It seems that most "reasonable" places cost you between $15-25 per person. A little steeper than I cared for. We wound up at KFC and bought two salads and two waters. It was the least expensive things we could find and still that was $8.50 a person. Ouch! The salads were decent sized and had breaded chicken breast and salsa. A little too hot for me, but I ate it anyway.

I knew that breakfast was included in the price of the room, so we decided to cut food cost a little further since we also had a mini fridge in the room and went to Tesco (grocery store located on Piccadilly Circus). Actually, the prices of food at the store was not a lot more expensive than here at home, which was good. We noticed a lot of prepackaged meals that were fresh and protion controlled. Everything is portioned smaller, including chips. So we bought some lunch meat, bread, fruits, veggies, and whole wheat crackers (DD17 got cheddar crackers) that we could use for our lunches and save some $$'s (or pounds, if you will). Also, bought some bottles of water (only to find out later that it was sparkling and we didn't care for it.) For about $20 it seemed to be enough to carry us through all but two lunches on our trip and we only needed to buy additional fruit once. Hmmmmmmmm.............maybe, I should write a book on how to eat in London for $20/day! :rotfl2:

We left Piccadilly Circus and took the underground to Lancaster Gate, which is a few blocks from the hotel. It was about 9:30pm and we were very tired and I needed to call DH to let him know that everything was fine. Ate 3 whole wheat crakcers. Very good.

I think we walked about 4 hours. Just a rough estimate, probably was a little longer.

The saga will continue later. But now I need to go clean BIL's new home (closed yesterday) so that we can paint it before he moves in. ::MickeyMo ::MickeyMo
 
Mind the gap. :rotfl:

Woo hoo! Lots of walking! Don't be too hard on yourself for not noticing your location. London can be overwhelming and the maps don't make much sense if you don't have your bearings when looking at them.

Thanks for sharing! More! More!
 
Your trip sounds absolutely wonderful! I am really enjoying reading it!

Sounds like your food was a wise choice and all that walking.........WOW!!!
 
Ok, finished with BIL's house. We went to get the paint from a local store, but they were closed. Oh well. Guess we will get it tomorrow and start the taping process so I can trim out the tight areas. If I can get the painting started tomorrow, we will be in good shape. Hopefully we can finish up the majority by Monday if everyone is working on it.

Back to the London experience.

DD17 and I slept in a little. We were just so tired and lack of sleep was crashing down on us fast! Anyway, we got up and decided to go check out the breakfast provided by the hotel. Well, it was edible and it could fill you, but there wasn't much of a choice. They had small croissants, butter, marmalades, a type of corn flake cereal, a dark bran flake cereal, oj, grapefruit juice, milk, coffee, or tea. I knew ahead of time that a continental breakfast may not consist of much, but I really was hoping for a little piece of fruit. Oh well, it is food and it didn't cost me extra. Of course they did offer a traditional English breakfast, but that was $16 per person and not worth the price in my opinion, so cereal will do just fine. DD17 is not much of a breakfast eater, so it didn't bother her. She just ate croissants and drank water. I ate 1 sm. croissant, 1 c. bran cereal, 1 c. milk, 8 oz of oj, 4 oz of grapefruit juice. Not the best meal, lots of bread, not balanced, but what do you do? :confused3

We went back up to the room to make our lunch and throw it in DD17's backpack. For those who don't know, backpacks are very essential in Europe. It hasn't changed since I was there 21 years ago. People carry these like they would a purse. Almost everyone has one. You can carry your umbrella, snacks, books, items you purchase at the store, etc. DD17 loves this way of living, as she has never been much of a purse kind of person. Anyway, we made some sandwiches, threw in some fruits, veggies and water and we were off. This became our ritual for most of the week and it worked rather well.

Down to Lancaster Gate to get on the underground. We bought TravelCards for the day, which allowed us unlimited use of transportation (excluding some buses, some trains, and cabs) for the day in the zones that we were spending our time. It is definitely much cheaper than going from station to station, but still cost about $18/day for the two of us. Back to Piccadilly Circus to cash some traveler's checks. We went there since we knew the area, there were many banks and we found some good rates there. Well, let me tell you, it is not as easy to cash these checks as I had thought it would be. The first bank I went to told us that they didn't cash the type of check we had (they were Visa, not Am EX or some others that are out there). So she told us to go to Barclays bank to get them cashed. It was just around the corner. We went there, but their Currency Exchange portion was closed, so we were sent to another location up along Regent St. It was just a few blocks away they said. Well we kept walking and finally found the bank. By then I decided that I was exchanging what I would think I needed for most of the week so I didn't have to come back again.

DD17 went to drink some water that we bought the night before only to have it explode all over her pants. We didn't know it was carbonated. She just laughed, thank God. Needless to say, it didn't taste well and we needed to go get some more. In the meantime, I decided that I wanted to find the British Visitors center. According to the map, it looked like it was on Regent St. We walked and walked and I couldn't figure out where it was. Finally, we found a bus stop map and realized that we were going the wrong direction! :rolleyes1 So we walked back towards Piccadilly Circus and turned onto the lower part of Regent street. Tesco was there so we ran in for some water and tissues. DD17 was coming down with a cold. Unfortunately, for her it hung on with us throughout the trip.

We found the Visitors Center and picked up a few more tidbits of info. It was also a great place to stop and rest a little while we decided where to start our sightseeing. We decided to go see London Tower. Off we were to the underground again. But before we left the area, we ran into the store that had the ties and I bought DH a really nice one. He loves it by the way and I will say that it is the nicest he owns and he owns alot.

OK, on to the tower. We jumped on the Bakerloo line and took it to Embankment then switched to the District line and took it to Tower Hill. Not too much of a problem, but I did realize quickly that when you switch at a station where two or more lines meet up then there is a lot of walking in the Underground to get over to the correct line. Here's a tip: Avoid switching at any station that has three lines meeting up. It is a very long walk. Not bad, but longer than one would expect. We ate our lunch on the underground. Not many people around and we had time before our final stop. I had ham on white bread, 4 carrots, and 1 banana.

Coming out of the Tower Hill station, we saw a portion of the original wall built by the Romans 2000 years ago. It was cool and in front of it was a bronze statue of Ceasar. The tower loomed in front of us across the road. It was not what I expected at all. I thought it was supposed to be one of the towers on what we consider to be London Bridge, but it is not. It is more like an old fortress. Of course, DD17 knew this already as this is one of her favorite time periods to study. The original portions of the tower were built by the Romans. They created a walled city, but now only small portions of that remain. Grass has taken over the moat that existed and the walls are a thousand plus years newer than their originals. It cost about $50 to get in and that was with a discount for DD17 being a student. Pricy, but this is the one thing she really wanted to see. Needless to say, I made sure that we spent alot of time here to get our money's worth.

The Tower is really neat and a must for anyone visiting London. It is there that the Crown Jewels are kept. They were very interesting to see, but I would have loved to have seen more of the jewelry used through the ages by different kings and queens. Also, housed there is the Fusilers museum. We went in and saw some history regarding the American Revolution. Very interesting. We walked along the top part of the tower walls, we saw the gates that are raised when a drawbridge is dropped, we climbed many circular stone staircases. Also saw a 1600's indoor bathroom. They had the stone angled properly from an upper floor so that the waste slid out of the castle. Of course, they made sure that it was away from the enterance. Gee......I wonder why? :scratchin We saw armor, likenesses of the various kings and their horses, and even took pictures of the ravens, which by the way have their wings clipped so they cannot leave the tower. It was really neat and there were a few places that we didn't get a chance to explore since they were beginning to close. I bought a few books about the Crown Jewels and the Tower itself. These are great souvenirs that DH can enjoy and I can use to remind myself.

I saw some beautiful jewelry that was for sale and supposed to be similar to or replicas of jewelry worn by royalty. Fell in love with a necklace and considered buying it, but I had a hard time justifying a $100 for it. Where would I wear it to? Then of course, you need matching earrings. If ever the currency rates begin to even themselves out a little more, then I will consider ordering it and having it sent to me.

Oh yes, we were able to get good veiws of the Tower Bridge (what most think of as the London Bridge). Actually, the London Bridge is a newer concrete bridge. The original has been replaced many times over the course of time.

We didn't know what to do after leaving the Tower. Most shops close early in London, so there is not as much late night shopping as there is here. I saw a church next to the Tower and decided to go look at it. It was All Hallows and happens to be the church where John Q. Adams married his wife, Wm. Penn was baptised and an earlier president was baptised (just can't remember who it was). I think it was neat and we did go inside for a quick peek.

Time for dinner as we were getting hungry. Not knowing where you are and which way to go does not help in finding food. Well, across the street from the church is a pub called The Liberty Bound and we checked out the menu. Not bad prices, but it still amounted to $12-14 min per person. Tired and a little wet. You surely didn't expect me to say we were dry, this is London after all. We decided to venture into the pub. It was very nice. Lucky for us, after sitting down we noticed a special that runs M-F and allows you to get 2 meals for about $14 combined as long as you order both from a certain part of the menu. Now my day is looking even better. We ordered lazagne. Trust me, we could have done with one plate. The plates were large and the lazagne covered 2/3's of it and was served with a salad. Oh yes, another Tip: do not think it odd when you are asked if you want ice and lemon in your coke. Ice is not necessarily a standard. Anyway, great meal! I ate almost all of it. Not a great idea, but that walking will make you hungry.

After our wonderfully inexpensive meal ($20 altogether, great for London), we decided to go home. We went to Tower Hill underground and went over to Monument were we switched to the Central line, which is a 4 line hookup so actually we walked a ways and ended up picking up the Central line at Bank. I never again switched at a station with more than two connecting lines. Before reaching the hotel, we decided to get off at Oxford Circus and walk around a bit. There are all kinds of stores on Oxford St., as well as all kinds of prices. We walked all the way to Bond. Quite a journey after a long day. Here we jumped on the underground and went back to Lancaster Gate. I planned to go to sleep early, but stayed up a bit trying to plan what we would do for the next few days and booked a tour to Bath, Lacock and Stonehenge for Sunday, May 22. Ate 3 wheat crackers, had a bite of an apple bake bar, and took in about 30 oz of water.

All in all, it was a good day. I didn't get enough water in, but the fiber inthe cereal was great. I can honestly say that I was exhausted and my feet were beginning to hurt. I would say that we put in about 8 hours of walking, maybe a little more.

So why are Londoner's so thin? The portions are smaller (with the exception of that lazagne), soft drinks are smaller, and they walk alot! Also, they walk fast! In fact, we were looking pretty lazy compared to how fast these people were walking. Great way to stay in shape though and I truly did not see too many people that were more than 25 lbs overweight. I think we need to take a cue from these people. ;)

I will post more tomorrow, but for now, I need to get some sleep. ::MickeyMo ::MickeyMo
 
Reading your trip is great! I'm enjoying it!

Sounds like you walked a lot! Good for you and a great experience to share w/ DD. Have a great weekend. Hope the painting goes well!
 
Ok, I have to get back to recording my current day to day routines and goals or I will be really behind. Don't worry though, becuase I will finish recording my London trip, it will just be interspersed with the present.

Great news! My scale says 212! :banana: That is a total of 18lbs. lost since I started this program. I also briefly saw 209 & 210. It almost stayed on 211.5, so I know I am close! I am going to continue to track my loss according to my scale since that is the one that I started with and just keep in the back of my mind that the Dr.'s scale weighs 1 lb. less (so I am really 211 ;) ). I feel so good about this. At this point, I was hoping to be a little closer to 200 right before we went to WDW, but I will take what I can get and not give up. At least, I am losing. :cheer2:

Going back to yesterday (May 27). For breakfast, I had 1 slice 7 grain w/PB and 1 egg omelet w/fresh chives & cheese. Then it was off to the docs for a physical. I had a complete bloodwork and an EKG done the day before so that we can get baselines for going into the 40's. The good news is that the bloodwork came out great! No diabetes or other strange diseases, cholesterol was 135 (200 is good), good cholesterol is 45, bad cholesterol is 70 (below 100 is good), and triglycerides is 98 (below 150 is good). Recording this here so that I don't forget later and to remind myself that I can keep up these healthier counts. BP was 120/80. Then on to the EKG. I was scared. Well, my heart is fine, but I have something called a left bundle block, which simply means that the electrical impulses going to my left side have a slight delay behind the right side. There isn't anything that can be done to fix it, it will always be that way, and he said I was probably born with it. Isn't it strange that you can have something for probably 38 years and never know? Anyway, it is just something that I need to tell medical people if ever I feel I am having heart problems, since it can make a heart attack more difficult to diagnose. Well let's pray I don't have one of those any time soon (never would be better ;) ). So all in all, my health is good! And I am making it better.

Lunch was a large salad, 2 slices of ham, mozzerrella and almonds. Oh yeah, had a small handful of mixed nuts before that. I know, high fat and calories. We were cleaning at BIL's house and had to bring something for the younger two to munch on and it was cookies that we brought back from England. So I had 2 shortbread and 1 strawberry & cream cookie. Just was wanting something sweet, but wasn't hungry.

Convinced DH to take me out for dinner last night (wasn't hard to do, we rarely get away.) We went to our favorite restaurant called The Cellar. The kids gave us a gift certificate there for Christmas, so we decided to use it. I ate way too much, but at the same time, it was the best well balanced meal that I had had since before graduation. We started with appetizers of course. They have the best fried mushrooms and cauliflower in a very very light batter. Not good for me, but this was a special dinner that occurs so rarely. Justification?.......Yes! :rolleyes: I had 4 mushrooms, 2 cauliflower dipped in a little cheese sauce, and 1/2 onion ring. We will skip the onion rings next time. Then came the salad, it was small and mainly lettuce. Of course, I added a few crutons, and some green goddess dressing. That dressing is the best that I have ever tasted (not the same in the store) and I am sure full of calories. :rolleyes1 Then came the steak and baked potato. I only ate 1/2 of the potato w/ sour cream and ate all of the steak (about 5 oz.). It tasted so good and was the most protein I had had since leaving for England. I know I should have stopped before eating it all, and I know I could have, but I choose taste and the craving of protein over what I should do. Dinner was followed by a very, very small sweet roll and when I got home, a very small piece of hazelnut chocolate. Oh yes, I had a wine cooler with dinner. Could have done without the sweets, fried food, and less steak, but all in all a good day.

The only exercise I got yesterday was about 2 hours of cleaning at BIL's house. Went to bed about 11pm.

Breakfast: 1 egg omelet w/fresh chives & mozerrella, 6 oz apple juice, 1 yogurt, 1/2 slice 7 grain toast w/jelly
AM snack: 2 slices of ham
Lunch: Chicken breast on bun w/ onion (cookout day)
PM snack: 1 banana and 1 c. milk
Supper: Haven't decided yet, but I want a salad and green beans

Goals for the day:
1. Exercise, maybe take a walk.
2. Catch up my bookwork
3. Catch up my GS work
4. Tidying some rooms
5. Begin painting at BIL's

I better get going. I have some other updating to do and I will try to get another 2 days of London recorded. Have a great day! ::MickeyMo ::MickeyMo
 
I'm so loving reading about your trip! Thanks for such a detailed, street by street walk thru...I feel like I'm there!

Good job finding such a deal on dinner! I laughed about the Italian restaurants :) London is known for its great food, but not necessarily for British food ;)

With all that walking, WDW will be a breeze!

Can't wait to hear about Bath and Stonehenge!

(BTW- I just broke the 210 barrier when I weighed in this week. I saw 208 and almost fainted! I bet after a week of detox from the trip and getting back to your regular schedule, you'll be there too!)
 
Your trip report is wonderful--it's really nice to hear all about your adventures. I can't wait to go now!

Sounds like you had a yummy dinner last night. I love fried cauliflower. It sounds odd but it is so tasty!!!

Hope you're having a great day. Congrats on your loss!
 
Fried Cauliflower & mushrooms....YUM!!! I sure miss midwest food!! Can't find that stuff here. Your dinner was well deserved and all in all not too bad. You know you will be right back on track, so just enjoy having had it.

You might not have had any structured exercise, but cleaning is definitely exercise!

All your numbers sound wonderful from the Dr. You should be proud!

Have a great weekend!
 
Oh yes, you just gotta love that fried cauliflower. Some how, it really changes the whole taste of the vegetable (I also like it raw) and just tastes so good. The best thing that I love about The Cellar, is that the batter is very light and nothing is dripping in too much grease. Julie, you will have to make your trip back to the Midwest soon at the rate that I keep mentioning the foods you miss. Of course, you will have to take a short break from your program, as none of the foods are good for you, but they sure do taste good. :rotfl2:

Today the scale read 211! :banana: I am only 1 lb. from that new clippie and I can't wait. The scale did think about settling on 209, but that would be too much to hope for. That's ok, I know it is very reachable, something that I only dreamt about a few months ago.

The jeans that I just bought before going to London, are starting to bag. I knew this would happen, but I think it was money well spent as I felt good in them and I have decided that half the key to success is feeling good along the way. If this weather ever warms up, I can move into shorts and not worry about jeans for awhile. Good thing we are leaving for WDW at the end of the week. At least it is warmer there!

Sorry, that I didn't get time to do any more of the London report. I will definitely work on that this evening. I know you are waiting and I did tell myself that I would post everything that I ate while I was gone so that I could look back later. I did manage to post everything to Fitday as far as food goes, but still need to go back and add in all the walking. Boy that took a while. Basically, I didn't do much of anything yesterday, just sat on the WISH boards catching up with everyone. At least, I feel that I can finish posting my stuff and not be behind anymore. I'm looking at it this way, I must have needed a rest day since I was running tons of errands after getting back from London and I know that the rest of the week will be busy with painting and moving my BIL into his house. Of course, you might also say that I was getting a little perturbed about the whole thing and just wanted to hide for awhile as well. We went and got the majority of the paint and I am sure that we will be paying for it, not him (is this part of the promise to look out for him?). Then we thought about going over last night to get started, but where is he? Off running around. Basically, he is going to just let us paint and when we say things are done so that he can go in, we will be moving the furniture for him. I love my BIL, but sometimes his lack of being in touch with the real world just drives me nuts. DH is looking at it as he promised to look out for him and at some point, we will probably be the ones owning the house when BIL gets older if SS doesn't pay him enough to meet his bills. We are about 10 years off. It is, in the long run, the best solution as neither one of us wants him living here. He needs his own space. Off my soapbox for now.

Yesterday's AM snack was 2 slices of ham. Then later I went and grabbed a large handful of chips. At the cookout, we were out of onions, so instead of bringing the chicken home and cutting a few up (which I should have done), I opted for a brat on bun. Good taste, but not worth the calories. Then for some reason, I was just munchie. I think it was my way of trying to escape and I ate almost a whole Hazelnut chocolate candy bar from London (so good). Then I was back for 2 more slices of ham w/cream cheese and chives. Then I decided, what the heck, so I ate 2 or 3 of those shortbread cookies we brought back. I think there was something else in there, but I can't remember. Thankfully, I started recording everything on Fitday and decided to salvage some of my day by having a salad for supper. Over my calories, but it could have been worse. I just can't do that anymore. It didn't feel good and at one point, I almost felt sick to my stomach. So back on track today.

Breakfast: 1 egg omelet w/fresh chives & cheese, 1 c. milk, 1 c. green tea, 1/2 slice 7 grain toast w/ butter (DH buttered my toast, that was more like warm bread, before I could get to it. What do you do? He was trying.)
Snack: 2 slices ham
Lunch: Salad or tuna wrap and green tea
Snack: fruit
Supper: Maybe chicken, green beans, salad (depends on how much time I have between painting)

Goals for day:
1. Paint
2. Exercise (I need to get this going or my metabolism is going to start to slow down again after discontinuing all that walking in London. Although I noticed yesterday that I walk faster now. ;) )
3. Tidy my house

Well, I better get going. Gotta get started on the day. Look for the trip reports to begin again later today. ::MickeyMo ::MickeyMo
 







New Posts









Receive up to $1,000 in Onboard Credit and a Gift Basket!
That’s right — when you book your Disney Cruise with Dreams Unlimited Travel, you’ll receive incredible shipboard credits to spend during your vacation!
CLICK HERE













DIS Facebook DIS youtube DIS Instagram DIS Pinterest DIS Tiktok DIS Twitter

Back
Top