cewait
DIS Veteran
- Joined
- Mar 3, 2000
- Messages
- 5,695
Many runners will be making their second to the last really long run this weekend or next. Make sure to hydrate well going into your weekends and practice nutrition that you think you will be using over race weekend.
Note the little thoughts that help get you though tough spots. These little cues will help get you through those same spots on race day. Slow and steady in training will help with these long runs. Remember that. If you have not purchased yet, your body will love you if you get a new pair of shoes for race day. Make a few runs on them and then put them up.
Think about all the little hot spots that you develop on these runs. Lube up those little hot areas pre run. Practice like it was race day. While runners lube helps immensely, too much or in the wrong spots can create issues.
A word about NSAIDs. Refrain from taking NSAIDs 12 house before or after a long run. The use of these can cause kidney problems in endurance athletes.
Hope all had a happy holiday
Note the little thoughts that help get you though tough spots. These little cues will help get you through those same spots on race day. Slow and steady in training will help with these long runs. Remember that. If you have not purchased yet, your body will love you if you get a new pair of shoes for race day. Make a few runs on them and then put them up.
Think about all the little hot spots that you develop on these runs. Lube up those little hot areas pre run. Practice like it was race day. While runners lube helps immensely, too much or in the wrong spots can create issues.
A word about NSAIDs. Refrain from taking NSAIDs 12 house before or after a long run. The use of these can cause kidney problems in endurance athletes.
Hope all had a happy holiday