Just how bad are....

[Tine731]

diet sodas in your battle to lose weight. I can not shed these pounds off and I have made some major changes in my lifestyle. My only "happy" is my diet sodas. Is this aiding in my failure to lose the weight?

 

[JMD]

How many diet sodas are you drinking? Having one occasionally shouldn't have any impact on your weight loss.

 

[disneychrista]

Drinking diet sodas will not hinder your weight loss.

 

[Tine731]

How many diet sodas are you drinking? Having one occasionally shouldn't have any impact on your weight loss.

On average two...sometimes as many as 4 in a day.

 

[Tiger Lily 03]

...I can not shed these pounds off and I have made some major changes in my lifestyle. My only "happy" is my diet sodas. Is this aiding in my failure to lose the weight?

It does not seem that those sodas would be hindering your positive progress.

I'm sorry that you are not finding the success you seek. How long have you been at this? There are things that others here might assist you with if you want to share those changes you have made and how long you have been working on this. Maybe the major lifestyle changes need some time to get the results you want to see.

Don't give up...keep on keepin' on!

 

[tiggerlover]

In my experience one a day, maybe two at the most is okay, but I would think that four would be way too many. I know on WW you can drink diet drinks as only half of your "water" intake for the day, the rest needs to be pure water. Have you tried cutting back to see if it made a difference? If not I would definitely give it a try, and get in more water in the place of the diet soda.