We were at the GF in January and according to their guest flyer, they automatically offer turndown service between the hours of 5:15 and 9:45pm. You could schedule a more convenient time by calling them.
As for the monorail, you are literally one stop away from the MK. It's so convenient. I believe they start running as early as 6:30 or 7am. When you come back from the Magic Kingdom, take the boat. It's a beautiful way to see the whole resort and a very relaxing ride. The boat launch is located to the left of the resort monorail entrance at the MK.
The refillable mugs are located inside Gasparilla's. They are open 24 hours and for fast food, I thought it was surprisingly good.
The pools are wonderful. They have one very large one, with lots of chairs and tables around. The hot tub is located here and it's basically open all the time. The theme pool was open from 10am-6pm when we were there, but alittle later in the summer time. It's smaller, but it has a zero entrance from the beach and a few cabana's available on a first come, first served basis. Both pools have a poolside bar.
There is a pathway that leads from the Grand Floridian, around through the Polynesian and over to the Contemporary. I've seen people jogging this in the morning. For $30 individual or $45 family, you can purchase a length of stay pass for the spa & health club. According to my husband, this is the best thing to do. The health club is open from 6am-9pm and you also get use of the locker room facilities which include separate men's and women's whirlpool, steam room, sauna and relaxation lounge.
We're stopping back at the GF after our
Disney cruise in May. This is our favorite resort and even our kids love it here. I can double check those monorail times when we're there.
Tammi