VelvetGloves
<font color=teal>Breadstick Fairy><br><font color=
- Joined
- Jun 15, 2001
A couple months back I posted a thread about myself, saying I was ready to work hard and lose some weight. Well, at the end of February, I finally began my healthier lifestyle. I watch what I eat. I don't eat after eight. I drink lots of water. All in all, I'm happy with my food lifestyle. I stopped eating out completely. I also said good bye to Coke (the drink, not the drug) and anything deep fried.
Anyway, I have done some Tae Bo...some with lifting...a little bit of jogging. I think I am going to focus on jogging, and I just wondered if anyone else here had done that. I am aware that I will eventually need to do some strength training eventually. Right now, I have lost a total of 19 pounds mainly through fixing my eating habits. I've been stuck for a while though, and I know I need to exercise to lose more weight. When I have gone jogging, I have gone really, really slow, but steady nonetheless.
I'm just hoping to get some opinions, maybe hear from people who have taken up jogging to improve health and lose weight.
Thanks so much guys!
VelvetGloves
Anyway, I have done some Tae Bo...some with lifting...a little bit of jogging. I think I am going to focus on jogging, and I just wondered if anyone else here had done that. I am aware that I will eventually need to do some strength training eventually. Right now, I have lost a total of 19 pounds mainly through fixing my eating habits. I've been stuck for a while though, and I know I need to exercise to lose more weight. When I have gone jogging, I have gone really, really slow, but steady nonetheless.
I'm just hoping to get some opinions, maybe hear from people who have taken up jogging to improve health and lose weight.
Thanks so much guys!
VelvetGloves