Jeff Galloway debunks Galloway method

[roomthreeseventeen]

Apparently, run/walk/run is really bad for you.

 

[johde]

I heard the he had a new method, the hop/skip/jump method.

 

[DianeL]

I was just getting the hang of the 4 run/1 walk. Now Hop/skip/jump? I can barely chew gum and walk! If they come up with walking backwards then I'm done for although I have come across a woman who does walk up so of the hills at my park backwards. Seriously, she does! I tried and almost ended on my fanny.