It's time for me to complain again, I need some cheering up

[Mickey527]

I try not to complain as often as I did when I first started but boy am I getting down in the dumps.
I started on Atkins on June 9th. I lost 6 lbs the first two weeks, then gained 6 lbs the next week doing the same exact diet. I think it may have been my TOM, but I don't remember, all I remember back then was how frustrated I was. I stayed on induction for about 2 months and never lost anything else but I stuck to it. Induction the entire time.
I did the fat fast and lost 10 lbs. Had my thyroid checked and that was ok.
I am still doing very low carb, mostly just the meat, eggs, chicken, fish, and a very small salad every eve because I got yelled at by you guys for not putting adding salad after the first month. I also endulge by having my tea and toast (low carb bread) or an Os-cal roll on Sunday morning instead of my eggs.
I did go to WDW in Sept for 4 days and ate whatever I wanted. I didn't eat as much as I have in the past but I didn't give up my margarita or my enchilada and cheese quesidilla either. I gained 4 lbs but it left quickly after a week on induction foods back home.
I have gone from a tight size 16 to comfortable size 12, but the weight is not coming off.
I started at 192 and I am now 170. I keep reading how you all are doing so great, but I am at 20 lbs after being on fairly strict Atkins for what is now my 23rd week.
If I eat the Russell Stover candies I gain a lb or two but it leaves quickly when I avoid it, so it doesn't kill me to indulge once in a while. By once in a while I am talking about 2 pieces of RS truffle on the first TOM day when I would rather kill than give up my chocolate.
I am happy with the change in size but today on TV they did a piece on weight and said at the highest, a 5'5 woman should be 145 lbs. I am 170, and not losing.
I did walking when the weather was warmer but if it gets below 65 I don't go outside. I am a Florida body being punished by living in CT. I do the 3 mile WATP 3 to 5 times a week.

Someone tell me what I am doing wrong please. Peggie

 

[DoeWDW]

Peggie, are you eating enough fat? Atkins and low-fat do NOT go well together. It sounds like you did well on the fat fast so that's why I'm wondering if you're getting enough fat now. I typically lose best when I eat 65-70% fat, 20-25% protein and 10% carbs. Fitday.com will break out the percentages for you.

I do hope you're drinking lots of water and taking a good multi-vitamin. It sounds like you're doing well with your exercise.

for you, Peggie! You're trying so hard! I really think a little tweaking of your percentages and you'll see results! Hang in there!

 

[addicted_to_WDW]

Peggie, I understand the frustration, but you know...we aren't all meant to be size 6, and perhaps size 12 is a comfy spot for you. What does your doctor say?

I agree with adding enough fat and perhaps more veggies...I do better on a higher level of carbs than induction...30-35 or so seems to be my best level. It's something you need to play with. Have you considered other plans? It could be that your body doesn't respond to Atkins as well as it would to another plan.

Stick with it...I know it's rough, but you need to stay with it until YOU are happy with your size and weight. It may very well be at a different weight than the charts suggest. Good luck!!!

 

[Rhonda]

Peggie - I agree with the above answers. It sounds like maybe you're not getting enough carbs - just one little salad a day is definitely not enough carbs! Since you're technically done with Induction, you should be aiming for at least 25-30 carbs per day - in the form of veggies (salads or cooked), berries, nuts, and some other "legal" treats like Atkins bars.

Hang in there - I would die to be a 12 right now!

 

[saturday97]

You might try consulting a nutritionist who can troubleshoot your daily meal plan for you, or you might change your workout routine-- sometimes after a few months your body needs something different, i.e more intense cardio, a few days of weights, etc. Try something fun like a Jazzercise class, it might at least boost your spirits a little. Hang in there!

 

[A1A1]

Having done low carb previously, and having lost 50 pounds on it, I would probably agree that you haven't yet "found" your ideal carb level. I think, unfortunately, you might have to experiment for a week or two. I can't believe you are still surviving on one small salad. Your body seems to have cracked the code, and you might need to shake things up and change your routine. Add some other foods for a week, not extra bad stuff, just extra good stuff, and see what happens.