Is it normal..?

[CharityLynn]

To get nauseated during exercise?

I have been doing The Biggest Loser workouts on their DVD and find myself pretty nauseared afterwards, is this normal should I be doing something differnt?

 

[NYcpa]

I'm not sure if it is normal but I get nauseated during exercise if I am hungry when I start or get hungry during exercising.

 

[keenercam]

This sounds to me like you may be dehydrated. Are you drinking a water/powerade mixture during your workout? Are you working out on a full stomache? I don't think it is normal or good to be nauseated at the end. If you are also dizzy or feel slightly out of it, you should evaulate your hydration levels and whether your body has fuel.

 

[CharityLynn]

Wow I think I drink enough water. But you know what I think I'll pay more attention to it. As for the full tummy, that is something else I have to watch. Thank you for the advice.