I'm struggling...time to get it off my chest

[blanq]

I have not been around WISH for the last couple of weeks; no posting and no lurking. I did not do the WISH checkin for the week of 6/22. The three weeks before the 6/22 checkin I posted no losses (no gains either). After that third weigh-in with no loss, I went to pieces with my eating and have not been doing well with my eating since. I finally did step on the scale at Curves today, and I am down 2 pounds, but for some reason I don't feel good about the loss. Even though my eating has been out of control, I have kept up with my exercise (Curves, walking and aerobics for about 7-9 hours total each week) so I suppose that has saved me from any big gains. But, it certainly hasn't helped with losing either. I am having a hard time with my food...I am hungry! Especially with all of the working out I do. So, I am writing this because I know in my heart of hearts I need to start eating healthy again and I know that I need a regular dose of WISH to keep me on track. I want to lose more weight and I know I can't do it with exercise alone. I'm not going to make my July 4th mini goal, and I am disappointed with myself. But, I am here to say it is time to pick myslef up and dust myself off. This is my starting over pledge, in writing, to all of my WISH friends.

Linda

 

[TigH]

((((((((((((Linda))))))))))))

You are being too hard on yourself! It's time to take those "bad Linda" goggles off and stand up for yourself! You are working out!!!! You lost 2 pounds after losing nothing for 3 weeks!!! You came back to wish! You NEED to feed your body, especially when you are working out hard!

Please be kinder to yourself! Get back in the saddle (or jump on the wagon, whichever you prefer!)

When the going gets tough, the tough get going! Forget about that 4th of July goal, if you keep up with the exercising and find a healthy balance with your eating, a year from now you will be a completely different, super healthy and very tone person!!!

Do this for yourself and do it for life!!!!

I think we all have these moments where we feel mopey and get discouraged with how things are going, but you just have to keep doing the best you can!!!! You will be much healthier in the long run!!!!

Hang in there, kiddo! I remember your zippy, upbeat, energetic posts. It's time to reach inside yourself and find that enthusiasm again. It helps me stay motivated if I can respond to as many threads as possible on WISH. Cheering other people on helps me stay focused on cheering myself on as well. So get those pom poms out and CHEER yourself to victory!!!!!!

 

[disneyeveryyear]

Linda,

Please don't beat yourself up. Some days, some weeks and some months are easier than others to follow plan (whichever plan you are using).

I think you have been following plan better than you give yourself credit if you lost two pounds.

You also may have been starving yourself before and it took a few more calories to kick your body into losing mode. If you don't eat enough, your body will shut down, especially if you are exercising a lot. Variety also seems to help. When you get in rut of eating the same things at the same time, your body doesn't like that.

Welcome back, and let us know if you need help keeping on track.

 

[lmhall2000]

In my opinion what you did (taking a break) was the HEALTHY thing to do!!! You have been working out 7-9 hours a week! THAT'S A HUGE WAHOO!!!!

And you know what they say- it takes 3 weeks to make or break a habit- looks like you've created a healthy one! And another thing they say is not to watch your calories so closely when you start increasing your exercise- your body needs time to adjust to the change- and you will start reaping the benefits of consistent workouts after about 4-6 weeks! So you're right at the point when your body will be more efficient!
It's summer now, enjoy those great fresh veggies and fruits! I couldn't believe the selection of fruits yesterday at the store!! I've been exercising consistently for 4 weeks or more now and my appetite did increase- but now I'm more in control of it- I eat just enough to give me energy and have a snack between meals (usually an apple/grapes/whole wheat crackers) just enough to keep me from really being starving at the meal so I don't overeat.

You are doing GREAT!! And will see that weight come off- and 2 pounds- that's awesome!!! Just think of how much muscle mass you've added- if you measured inches it'd probably be equivalent to a 5-6 pound loss!!

Tara

 

[Tiger Lily 03]

Linda--you are doing it!!! Keep on keeping on. It is hard, we all know this for sure don't we.

Try this: Go for healthy living. With this idea you are setting up yourself for a new way of healthy life-style eating and exercising. (You’ve already got the exercising part down…I wish I did.) Don’t necessarily go for the weight loss, as much as the life-style change right now and know that the weight loss will come along for the ride if you are living and eating healthy.

If you are still hungry, you might try the low carb thing. My DH and I can attest that you do not have the “hungries” on low carb, higher protein eating (Atkins type eating). DH and I are definite carb lovers, but have found that we can truly stay away from them and actually don’t miss the carbs. Get the Atkins Diet Revolution book and read the beginning chapters, most libraries have the book if you don’t want to buy it. Even if you don’t use this diet plan the chapters explain how we eat and what our bodies do with food in a way that might help you.

Play with your mind here. You can do it; believe in yourself. We believe in you. You are doing it!!!
Don’t give up!

 

[nativetxn]

You lost two pounds but you don't feel good about it? Come over here, I need to give you a *bop*

Why can't you feel good about losing two pounds? I lose weight pretty slowly so I have to celebrate every ounce I lose. Celebrate your success.

Are you still restricting yourself to 1200 calories a day? You know what I'm fixing to say, don't you? Yep, I'm going to suggest that you try a more formal eating plan. Just as an experiment--what do you have to lose? Hopefully just weight

Sometimes having a more structured eating plan can provide us with alternatives that we might not think of all by ourselves. Have you considered following a more structured eating plan? Doesn't matter which one, really.

{{{HUGS}}}. Don't stay away from WISH when you are having a hard time, that is when you need us and we need you the most. We can't help our friends if we don't know they need our help. Besides you make me smile and I like to smile.

Do not stay away from WISH ever, ever again! Did I sound stern enough? Do you think Blanq will pay attention to me?

 

[Kimnicki]

(((((HUGS)))))
Linda,
First of all congratulations on your 2lbs loss. It may not be alot, but it's not a gain! Second of all, that's great that you've continued to exercise in spite of your eating. I'm hungry too, and have struggled the last few weeks with eating while making dinner. My great WISH friends gave me some wonderful tips, and I actually got through making dinner last night without snacking! Trust in yourself and in WISH and it will happen.

 

[mowsie dreamer]

What they said

Seriously, though, I don't think you could have been doing as badly as you thought even if you strayed from your eating plan somewhat. You wouldn't have had that 2 pound loss if you had.
That is very positive in my way of thinking because it means you are internalizing your new healthier ways. I think it is great that you are doing so well with your exercise--that is one of the hardest things to accomplish for me.

I'm glad you are back with us now. We missed you!! The wagon will be by to pick you up any minute now......

 

[lynr]

Linda:

I too have been down this road and I am going to give you the advice I got here on this board. Muscle weighs more than fat so at first you will not show a big loss. I bet if you get measured you have lost inches. and that should make you feel better.

I recently purchased the curves book and took the two tests to find out if I am carbo or caloric sensitive. Which I was Carbo so I have been following their eating plan this week, and it really is not bad, and I have lost 4lbs.

Basically what I did was modify it. I eat a good breakfast, eat whatever I want within reason for lunch and then all protein for dinner.

Don't get down on yourself you are taking a big step to better health and loosing 2lbs is a great start. We are all here to support you with whatever you need, so just call on us.

Lyn

 

[MelanieC]

blanq,
2 pounds is a great loss! Don't beat yourself up. Any loss is awesome! Your are doing excellent on your excercising. I always gain, or loose very little when I add excercise to my dieting. Its normal. Celebrate the loss!

If your body is hungry most of the time, it is telling you that you need more food. 1200 calories is probably way too low for someone exercising. If you go to low your metabolism thinks you are starving it, and it shuts down. Try adding more calories, and definately try adding more protien. There are plenty low fat protein options too! I do weight watchers, and when I feel hungry, I add protein and fiber!

Please keep coming here to WISH. I just found it yesterday, but I am already so excited about all the support! Having support when you feel down is what will keep you going!

Keep up the good work,
Melanie

 

[ohMom]

i'm so glad your back with us! I need you here!!

ok, so you took a break from your planned eating style, but now you are refocused and getting back on plan. right? right!

I was like thinking "wow, you're eatings been a bit out of control and you lost two pounds! jeesh!! that's awesome!"

I'm a slow loser, maybe you are too. That's ok. You should feel great that you lost another 2 whole pounds!!! yipppee!! 2 pounds again and again and again, well that'll add up you know!

I'm usually much hungrier on the days when I have a more intense workout too, try anticipating that and having WISH friendly snacks ready for the draw (whatever plan you're following)

hey, that's good advice, I should do that too

Very glad to see you again

 

[blanq]

I just have to say that you guys are so WONDERFUL! You made me cry! I think the reason I don't feel good about losing the two pounds is I don't feel worthy of them. Silly, I know. But, I just have eaten so horribly that I don't deserve the loss! Katholyn...I got your "bop" and I deserved it! lol! You are probably right, I need a more formal eating program maybe. I can tell you that I have obviously NOT been sticking to the 1200 calories these past few weeks. I will have to explore other options. I honestly do not think I can do Atkins, as I am not a huge meat fan. The weight I have lost has been eating 1200 calories of mostly organic foods, complex carbs (cereal with serious fiber, beans, high fiber fruits/veggies) and lean protein sources. Well, I'll begin researching other diets to see if there is something out there to help me in that department. Thank you for all of your suggestions and support!

Linda

 

[Minniespal]

Sometimes we just have to take time out and get out head round everything in life. Losing weight is another hat that we all wear. I find that when I am really swamped I just need to take a back seat.

You are back on the WISH boards and they will give you as much support as and when you need it.

Good luck!!!