newtexan
DIS Veteran
- Joined
- Sep 2, 2011
- Messages
- 549
I was scared by my last dr's visit that I must lose 25 lbs, lower my blood pressure by at least ten points, and lower my cholesterol by about 100 points before the end of the year or I have a stroke, whichever comes first, and oh yeah, lower my stress levels too. HA!
I started Lipitor. And I cried out for help. One of the moms at our bus stop is a marathon runner. I asked her how often she goes out, and if she ever walks. She asked why, i told her, and she jumped right on a training plan. To get me walking at least four days a week in May and June - then start the couch to 5k training in July.
She is a great coach. She encourages me, praises me, and sometimes pushes me. I have gone from not exercising for at least twelve years to walking three times a week at this point.
I am looking at either getting ASICS or REEBOK running shoes. Opinions please? (only about these two, they felt the best when I went to Dicks to try shoes, and have a mid-range product I can afford)
I started Lipitor. And I cried out for help. One of the moms at our bus stop is a marathon runner. I asked her how often she goes out, and if she ever walks. She asked why, i told her, and she jumped right on a training plan. To get me walking at least four days a week in May and June - then start the couch to 5k training in July.
She is a great coach. She encourages me, praises me, and sometimes pushes me. I have gone from not exercising for at least twelve years to walking three times a week at this point.
I am looking at either getting ASICS or REEBOK running shoes. Opinions please? (only about these two, they felt the best when I went to Dicks to try shoes, and have a mid-range product I can afford)