im back again

[bambii]

I hope it works.. OKay need advice I have no energy, do you have any suggestions... I was thinking about energy pills even trim spa.. but i dont know... just for energy to get me off the couch.. and get my but to walking..

 

[calena]

I would worry about those energy pills. You don't know what you are putting in your body. Make sure you get your sleep you need at night and then go for a brisk walk. It actually does energize you. Good luck.

 

[Tiger Lily 03]

I don't think I would do the energy supplements either. My thinking is that you get into a routine of exercising even if you don't want to get up and moving. Start your eating lifestyle with healthy choices and while some days will be better than others, you should find that the energy levels pick up as your activity and healthy life style eating habits pick up.

Make yourself do it, one step at a time. Put on those shoes and begin stepping! Put aside the time for you.

Welcome and don't give up. It is changes for a lifte time that you need to work toward and YOU CAN DO IT!

Keep on keepin' on. Come often, post lots!