I weigh 197 and I have HIGH BLOOD PRESSURE!!

[Poohbear123]

I am on 2 medications for it! So, I guess I need to drop about 45 pounds! Great! Now.........WHERE TO START!??? Don't want to join WW as my schedule is crazy, and I cannot sit still at meetings. I would like to follow a plan I can do ON MY OWN! Any body ever lose weight WITHOUT joining a Group?

 

[Jiminy102]

I do WW but I got the WW at home kit!! It is a one time fee and you get everything you need and NO meetings. WHen I went to the meetings I actually did much worse than on my own! Check out weight watchers to see all the details. If you have any questions let me know. ALso check out the weekly WISH threads!! THey help as well!! Welcome to the group.

Holly

 

[Poohbear123]

Thanks I will check that out.