Modified Lasagne from the atkins site
2 medium Italian eggplant (about 3/4 pound each)
1 pound ground beef
1 cup spicy tomato sauce - I make my own with a couple of tomatoes, 1 onion and some garlic and fresh basil)
4 medium Portabello mushroom caps (about 12 ounces), stems discarded
1/4 cup olive oil
salt and pepper
2 cups ricotta cheese - oe cream cheese if ricotta is too rich for you
1 box (10 ounces) frozen leaf spinach, thawed and squeezed dry - I prefer fresh baby spinach just wilted
2 eggs
1/4 cup Parmesan cheese, plus more for serving
1 pound mozzarella cheese, sliced
1.Trim the eggplant, discarding the stems and leaving peels on, then thinly slice lengthwise1/4 to 1/3" thick. Arrange in layers in a colander, sprinkling each layer with salt. Let stand in the sink 15 minutes for bitter juices to drain - If you get a younf small one you don't always need to degorge them - just preference.
2.In a heavy medium skillet over medium heat cook ground beef, breaking up the meat with a wooden spoon until browned and beginning to crisp, about 6 minutes. Drain liquid from skillet and stir in tomato sauce. Remove from heat; set aside to cool.
3.With a small sharp knife scrape away the undersides of the mushrooms to remove the dark brown "gills". Brush mushrooms lightly with some of the olive oil, season with salt and pepper. Cook mushrooms 4 minutes per side in a grill pan or large skillet over medium heat until lightly browned and tender. Cut into 1/2" thick slices; set aside.
4.Heat broiler. Rinse eggplant slices and pat dry. Brush on both sides with olive oil and season with pepper. Broil 3 minutes per side until surface just begins to char; set aside to cool slightly. Reduce oven temperature to 400° F.
5.In a food processor fitted with a metal blade, combine ricotta, spinach, eggs, and Parmesan cheese in pulses until blended. Season to taste with pepper.
6.Lightly oil a 13-x 9-inch glass baking dish. Arrange half the eggplant slices in an even layer on the bottom, overlapping slightly. Top with half the mozzerella and all of the mushrooms. Spoon half of the meat sauce on top then add the ricotta mixture, spreading in an even layer. Arrange the remaining eggplant over the ricotta, then top with the remaining sauce and mozzarella.
7.Bake lasagna about 20 minutes, until cheese is melted and sauce is bubbly. Let cool slightly before cutting and serving
I tried this last night and it is yummy - bit time consuming but you have plenty of leftovers if you're the only one eating it!!
Serves 8
Carbs -14.5 - -per serving - a lot but if you only have a few in the day you can save up till teatime.
Fat - 37
Cals - 529
I forgot to ask, where did you all find low carb tortillas and that Frank's marinara sauce. Is there an online store I should know more about???
