I'm sorry for your loss.
My brother died almost 7 yrs ago.
he was 40 yrs old. my mother still grieves, he left behind 1dd and1ds. they are adults now.
my mom tries to talk about it alot. sometimes i'm strong enough to listen sometimes if i talk or listen about it i get depressed for days. i have 4 young kids, they are (Thank you God alive and need me) I can't afford to get to depressed. I've brought up grief consoling to my mother, but she thinks that that is what you have family for. I love my mother deeply. I love my 2 surviving brothers. I loved and will always love my departed brother.
I also love the son I had (adopted) and lost after having him for 2 days. His bio mom was allowed to change her mind and keep him after all. There is no cemetery to visit. But I grieve every year on his birthday(May 5th) also. Apprx 1 yr after this loss my dh and I ended up seperated. I then went to consoling. What a difference.My consoling lasted 6 WKS. As it turns out I just needed someone to listen!! My dh and I have been together and happy ever since. Grief is strong.........like love.........each tear you cry is a testimony to both...........but so are happy tears.
Perhaps to make an appt for that day, with someone you trust to talk to, a clergy person, a consoler. Just for a day.
May your higher power hold and hug you with each tear you shed.