My older son is on the spectrum so we usually have the
DAS to help. Our day usually goes like this:
7:30-8:00 - we usually have a breakfast ADR sometime between this time. We love breakfast and we usually plan a PPO breakfast at each of the parks at least 1 time.
9:00 - we are usually done eating breakfast by this time and we start exploring the parks. Usually we get FPs throughout the day so not particular what time...we always have a return time on our DAS.
11:30-12:00 - we usually have an ADR for lunch sometime around these times. We like sit down meals bc quick service meals can be somewhat chaotic for my older son and he doesn't do well in that situation.
1:00-1:30 - we are usually done eating at this time...for our past 2 trips after lunch my hubby has taken my toddler back to the resort for "rest/nap" time and I did all the bigger rides with my older son.
3:00-4:00 - my hubby would meet back up with us and we continued with family activities.
5:30-6:00 - we would have another ADR for dinner around this time
7:00-7:30 - we are usually done eating around this time and we either decide to go back to the park or back to the resort (depends on how tired our kids are)
This has been the typical schedule for the past 2 trips. It might be a little different on our next trip bc my boys will both be a little older, but its still the same basis. I always usually have a plan like this though bc my kids both do better with structure and schedules vs just winging it.