Hi Everyone! Has anyone tried the T Factor Diet?

[Poohbear123]

This is the diet I have been on for one solid week! I will weigh tomorrow to see if I lost anything. This is the Low Fat diet.

 

[Luvinit]

I have heard of it...but not sure about what it is exactly. Please post tomorrow and let us know how you are doing...I would love to hear updates!!

Tracy

 

[TigH]

Oh, I've never heard of it! Tell us more! How do you like it?

Can't wait to find out the results! Good luck with your weigh in!!!

 

[nativetxn]

So? How was your weigh in? We are dying of curiosity.

What type of plan is the T Factor Diet?

 

[Poohbear123]

Sorry, forgot ALL about this Thread! Anyway, I weighed on Monday around 3:00pm and it looked like I gained 2 Pounds MORE! However, I stuck it out and weighed today........I LOST 4 POUNDS!!!! The T Factor diet is a LOW FAT diet--you maintain between 25-35 fat grams a day! However, some of the items are HIGH in Calories, like a Bagel is 1.5 fat grams, but the caloric content is 290!!! So, I have modified my diet and I am on a 900 claorie a day diet, and drink LOTS more water--I think this is WHY I lost the 4 pounds! I have been on this diet before, and lost about 22 pounds, so I am sticking with it!

 

[Nancy]

I tried this once but it was so hard trying to stay in the low fat range. I don't like a lot of the foods they want you to eat. (I can't stand any kind of beans!) I did lose weight (almost 25 pounds in a very short time) but I put it all back on and then some when I stopped eating that way. It was just too hard for me to cook one way for me and another for everyone else in the family...and my DH refuses to eat anything that says low fat on it!

 

[TigH]

Congratulations! That is a GREAT loss!!!!! I'm glad you finally remembered to check this post!!

Hope to see you around here often!!

 

[Poohbear123]

Nancy: Yes it is hard when you have others that are NOT on a Diet, however its just me and DH and we use a LOT of the Lean Cuisine Meals.