Hey all - fast but intense workout

[loislane]

http://www.active.com/fitness/Articles/Tone-Up-in-20-Minutes-or-Less.htm?cmp=17-1-1208

I did it this morning - took me closer to 30 minutes, but that's because I had to read each step of the way how to do it - but it was a good, solid, short workout that left me dripping.

Was a nice change up from jogging or always doing a Jillian Michael's workout - it's good to mix things up and keep your body guessing!